13 Vegan Bacon Recipes You Absolutely Need to Try (2024)

FAQs

What is vegan bacon made from? ›

Vegetarian bacon can also be made at home by marinating strips of tempeh or tofu in various flavorings, such as soy sauce or liquid smoke, and then either frying or baking. Aficionados of raw food also use coconut meat as a bacon substitute. Seitan can also be formed into vegetarian bacon.

1 Lightlife Smart Bacon

Amazing on sandwiches and bagels with avocado, Lightlife's Smart Bacon (voted number one by VegNews readers in the 2024 Veggie Awards) is made from wheat gluten and soy protein, which help give it a chewy texture when fried up in the skillet.

Vegan bacon could therefore be seen as a better alternative to pig bacon, but that's not to say it's a healthy food product. Plant-based meats are ultra processed foods, and they also tend to be high in salt. They are, however, lower in saturated fat, and don't contain the same preservatives as pig bacon.

And where can you find it? Here's everything you need to know about this surprisingly realistic-tasting vegan bacon. Hooray Foods' plant-based bacon has less sodium and fat than real bacon but tastes a whole lot like the real stuff.

Vegetarians and vegans typically have lower body mass index, serum low-density lipoprotein (LDL) cholesterol and blood pressure than comparable regular meat-eaters, as well as lower bone mineral density.

The Best Meat-Free Bacon Alternative: Morningstar Farms Veggie Bacon Strips. The bacon-eaters who participated in the taste test with me concurred: This brand was the most delicious, and also most resembled the real thing.

Despite its status as a tropical fruit, jackfruit surprisingly makes another good substitute for meat. It is most often used as a pork substitute such as barbecue pulled pork or a vegan carnitas taco. Cooking jackfruit is a bit more challenging than tempeh or tofu, but the tasty rewards are worth it.

Made from whole muscle meat cut into thin slices, turkey bacon is a healthier alternative to traditional bacon for those looking to reduce fat in their diet, or for those who don't eat pork.

As the name suggests, Made With Plants Bacon cooks, tastes and smells just like traditional bacon, only it's made with plants! In fact, soy protein has a naturally neutral flavour, making it an excellent base for many meat alternatives.

Bacon has high levels of salt

High blood pressure increases your risk of developing heart disease and stroke. Reducing your sodium intake can help lower your blood pressure and reduce this risk. Salt, particularly from salt-cured meats such as bacon, may increase your risk of stomach cancer.

How long does vegan bacon last in the fridge? ›

Other Information. Storage: Keep refrigerated below 5°C. Once opened consume within 48 hours.

Its meat-free bacon-style rashers contain 341 calories per 100g and nearly 23g of fat, while Tesco finest smoked bacon has 191 calories and about 12g of fat. Real bacon does, however, tend to contain more saturated fat than the vegetarian alternatives.

New research shows that although plant-based meat products are generally healthier than meat equivalents, they can be higher in sugar and are often lacking important nutrients found in real meat.

While it may be tempting to skip cooking your favorite plant-based meat and simply crumble it over a salad or add to a sandwich, eating plant-based meat raw isn't recommended. Not only is eating plant-based meat raw a food safety risk, doing so will means that it will lack the quality and taste you'd expect.