Asian Ramen Noodle Salad Recipe | foodiecrush.com (2024)

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Crunchy ramen noodles and cabbage make this easy Asian ramen noodle salad with an addictive dressing an instant picnic and pot luck favorite.

This salad is pretty enough to take a picture of. And pretty enough to share that pic. That’s why today I’ve partnered with Adobe to share a new app they’ve developed for your smart phone that makes it incredibly easy to resize and add text to your smart phone photos, even for the tech challenged.

Because isn’t good food meant to be shared? I’d say so.

That’s why I love sharingrecipes that have stood the test of time. The recipes that when you’re stumped as to what to make, you just go to the proven standardsthat you’ve made over and over and over again..

That is this Asian Ramen Noodle Salad. It’s probably on the all-time top 10 list of the most-favorite, often-requested, go-to-because-it’s-incredibly-easy pot luck and picnic salads. Ever.

Funnily, it’s not a salad I normally make for an average Wednesday night dinner. And I have no idea why not. It’s always just seemed to have that retro, convivial sharing quality. It’s a saladmeant to be eatenwith a crowded table of friends and family gathered round a bunch of burgers and beers at the BBQ.

But then, what isn’t?

Probably one reasonthis Asian ramen salad has stood the test of entertaining time is that it is incredibly easy to make and lasts for a beyond average length of time on the card table draped with a tablecloth disguised as an elegant banquet buffet.

Or is that just at my house?

Or maybe it’s so popular because it bearsthe ying and yang of sweet and savory. It’s the teriyaki chicken of Asian salads. It’s non-threatening, there’s nothing too weird in it, andit’s a salad that nearly every picky eater will try. Even the onions!

For today’s recipepost I wanted to create an image with the ingredients on the phototo shareon Instagram and Facebook—and for you to download if you’d like. I made it with Adobe Post and I’m sharing how I did itat the end of this post.

But first, the recipe…

What’s in Ramen Noodle Salad?

Some ramen salad recipes are straight up cabbage or coleslaw mix, drowned ina too-sweet dressing and maybe if you’re lucky a little green onion and almonds.As usual, I had to up the flavor ante in my version.

Let’s start with the dressing.

When it comes to sesame dressing, some recipes call for a whole lot of sugar. Now in my opinion, whether it’s agave, honey, cane sugar, brown sugar or whatever label you want to give it, it’s still sugar. I use regular white granulated sugar in this recipe, but not a lot. If you prefer a sweeter dressing, add 1 teaspoon more sugar at a time to your taste.

While my dressing isn’t overly sweet, it is the sweet and savory balance of this recipe that I crave so I add a fruit candy biteof mandarin oranges. While I prefer fresh oranges for a snack, mandarins are my Smudge’s favorite and she eats them straight from the can. Thus, I always buy the mandarin oranges in light syrup. The heavy stuff puts me over the motherly edge.

To add a little more of a healthy bite, I add shelled edamame beans to the salad. Edamame is a good source of protein and fiber for vegetarians and meat eaters alike. I’ve yet to finda nutrient that discriminates sharing its healthy properties.

But if you’d like to add an even bigger bang of protein to this ramen noodle coleslaw, you could always add a chopped chicken breast or two to create a main meal. Whenever I have leftovers of this salad that’s what you’ll most often see in my lunchtimebowl.

Asian Ramen Noodle Salad Recipe | foodiecrush.com (3)

How to Make Ramen Noodle Salad

To make this easy ramen salad, simply add a bag of pre-made coleslaw mix to a large bowl and crumble ramen noodles over top. Add in the mandarin oranges and edamame, followed by some chopped green onions, slivered almonds, and black sesame seeds.

In a separate bowl, whisk together the Asian dressing then pour over the ramen noodle coleslaw mixture. Give the salad a good toss to distribute the dressing, and then pop it into the fridge to chill for an hour.

Can I Make This Salad in Advance?

Absolutely! This Asian ramen noodle salad doesn’t get soggy quickly, so you can definitely make this before a family BBQ or potluck. Once you set out the ramen salad, it should stay fresh for a couple hours. The noodles will lose their crispness over time, but they shouldn’t become soggy.

Asian Ramen Noodle Salad Recipe | foodiecrush.com (4)

Should I Add the Ramen Flavoring Packet to This Salad?

You do NOT want to add the flavoring packet that comes with the ramen noodles into this salad. The flavoring packets are sodium bombs and will alter the flavor of this fresh salad.

Can I Add More Veggies to This Ramen Salad?

It’s your kitchen, so you can do whatever you like! If you’ve never made Asian ramen noodle salad before, I recommend making this recipe as written the first time, that way you know what (if anything) you’d like to change. Fresh herbs could be a good addition to this salad, or chopped bell peppers. I like it best as is, though!

Tips for Making Asian Ramen Salad

You can find edamame in the frozen section of most grocery stores. You’re looking for shelled, unsalted edamame, and you’ll need to thaw it before tossing it with the salad mixture.

If you don’t have slivered almonds or can’t eat almonds, try using chopped walnuts or pecans in this ramen salad instead. Just make sure to finely chop whatever nuts you use if they’re not already sliced.

I highly recommend using light soy sauce for this Asian salad recipe, as regular soy sauce may overpower the other flavors in the dressing. Regular soy sauce is also much saltier, so opt for light if possible.

Asian Ramen Noodle Salad Recipe | foodiecrush.com (6)

More Easy Potluck Sides to Make

  • BLT Pasta Salad with Avocado
  • German Potato Salad
  • The Best Fattoush Salad
  • Creamy Coleslaw
  • Chinese Chicken Salad with Sesame Dressing

If you make this recipe, please let me know! Leave a comment below or take a photo and tag me onInstagramwith #foodiecrusheats.

Asian Ramen Noodle Salad Recipe | foodiecrush.com (7)

Print

Asian Ramen Noodle Salad Recipe

The crunch of ramen noodles and cabbage make this easy salad a picnic and pot luck favorite.

Course Salad, Side Dish

Cuisine American, Asian

Keyword ramen noodle salad

Prep Time 10 minutes minutes

Servings 8 to 10

Calories 146.33kcal

Ingredients

  • 1 16- ounce package coleslaw mix
  • 1 package dry ramen noodles
  • 1 15- ounce can mandarin oranges drained
  • 1 cup frozen shelled edamame beans thawed
  • 6 green onions whites and greens chopped
  • ¼ cup slivered almonds*
  • 1 tablespoon black sesame seeds
  • 7 tablespoons seasoned rice vinegar
  • 2 tablespoons vegetable or grapeseed oil
  • 3 teaspoons light soy sauce
  • 3 teaspoons sugar
  • 4 teaspoons sesame oil add more to taste if you prefer a strong sesame taste
  • Freshly ground black pepper

Instructions

  • Add the coleslaw mix to a large bowl. Crumble the dry ramen noodles into the coleslaw and then add the mandarin oranges and edamame. Add the green onions, slivered almonds and black sesame seeds and toss.

  • In a small bowl, whisk the rice vinegar, vegetable oil, soy sauce, sugar and sesame oil and freshly ground black pepper in a small bowl. Drizzle over the slaw mix and toss to combine. Refrigerate for 1 hour for flavors to meld.

Notes

  • *If you don't have slivered almonds or can't eat almonds, try using chopped walnuts or pecans in this ramen salad.
  • Note: Add 2 cups chopped chicken breast to make a one dish meal.

Nutrition

Calories: 146.33kcal | Carbohydrates: 14.09g | Protein: 4.61g | Fat: 8.79g | Saturated Fat: 3.49g | Sodium: 144.95mg | Potassium: 322.08mg | Fiber: 3.96g | Sugar: 8.92g | Vitamin A: 892.66IU | Vitamin C: 44.14mg | Calcium: 68.25mg | Iron: 1.33mg

Take a Pic and Share a While

Unlike a lot of my readers, I know Adobe products like Photoshop, Indesign and Lightroom extremely well. They’re the programs I use to color correct and size photos, add text to pictures and design magazines and ebooks.

I’ve been using them for so long that they’re pretty much an extension of my right arm.

So when Adobe asked me to try out their new Adobe Post app for my iPhone, I said absolutely.

I share my recipes in lots of places besides here on the blog. Pinterest. Facebook. Instagram. And now with Adobe Post, it’s easy tocreate text on photos for each of those formats with just one file. Adobe Post does all the resizing, including the image and text, to automatically fit each format.

It’s like magic.

All I had to do was import a photo from my phoneinto Adobe Post,type in the name of my recipe and start typing in the ingredients.

From there, you get to choose what fonts you want to use, the size, alignment and eventhe shapes you want to try.

There’s no fiddling with point sizes or numbers, it’s all dynamic so you just grab a hold of a corner of your text boxand manipulate it with your fingers.Adobe Post does all of the design work for you.

Adobe Post provides suggests color palettes for your image, or you can choose the colors yourself.

There are also pre-designed templates and design filters that you can apply to your text and Adobe Post will automatically generate and mimic that look to your text.

I chose a relatively simple theme for my headline and Adobe Post automatically put the white box around the text. When the text is resized, the box reflows with it.

To create a version for Instagram or Facebook, simply choose which format you’d like to have the text resized for, and snap! It’s done.

From there, simply edit your text if you’d like to resize or change the format.

And then, share your greatness with the world. Because you are pretty great.

More Salad Recipes You Might Like

  • Greek Salad with Chicken
  • Classic Blue Cheese Wedge Salad
  • Red, White, and Blue Watermelon Blueberry Fruit Salad
  • BBQ Chicken Chopped Salad

This post is sponsored by Adobe. As always, thank you for reading and for supporting companies I partner with, which allows me to create more unique content and recipes for you. All opinions are always my own.

Craving more life balance, less stress, and better health? Check out my Nourished Planner, the daily planner to help create simplicity and under-schedule your life.

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Asian Ramen Noodle Salad Recipe | foodiecrush.com (2024)

FAQs

How many calories are in ramen noodle salad? ›

Nutrition Facts (per serving)
450Calories
31gFat
35gCarbs
10gProtein
May 16, 2023

How to make ramen noodles without the soup? ›

How to eat ramen noodles without making soup - Quora. Cook the noodles in water, drain them. Heat a pan on medium heat and add some vegetable oil. Add some minced garlic, ginger, chilis, and minced scallions whites and cook for a couple of minutes.

What is a unique way to eat ramen noodles? ›

15 Recipes to Make with Ramen Noodles That Aren't Soup
  1. Ramen Slaw. How about a crunchy slaw or not-so-sad-salad that you'll actually look forward to eating? ...
  2. Ramen Burgers. Yes ... ...
  3. Ramen and Cheese. Mac and cheese, you've been one-upped! ...
  4. Ramen Snack Mix. ...
  5. Ramen Pizza. ...
  6. Ramen Crusted Chicken. ...
  7. Ramen Lettuce Wraps. ...
  8. Ramen Bars.

Is instant ramen gluten free? ›

Traditional ramen noodles are not gluten-free, but you can find gluten-free alternatives made from rice, potato, millet, or other gluten-free flours online—you may even be able to find them at your local grocery store in the global or international food aisle. Be sure to buy ramen noodles labeled gluten-free.

How many calories in a ramen noodles coleslaw salad? ›

Nutrition summary

There are 206 calories in 1 serving of Ramen Noodle Coleslaw. Calorie split: 64% fat, 28% carbs, 9% protein.

Is ramen a high calorie meal? ›

A typical bowl of tonkotsu ramen has about 900 calories per bowl, but some stretch far beyond 1,000 calories at certain restaurants. Most of the calories in this meal come from the noodles and the tremendous amount of fat in the meat. The broth alone takes in all the fat, making it a scrumptious choice.

What is a ramen without soup called? ›

Mazesoba, often called Mazemen here in the US, is Japanese brothless ramen that originated in Nagoya. The thick, chewy noodles are mixed with well-seasoned minced pork, garlic chives, green onion, nori seaweed, katsuobushi powder, and sous vide egg yolk.

How many calories are in ramen if you don't drink the broth? ›

If you're not drinking all the soup, the total is around 400 - 550 calories (shaving off 50+ calories). But ramen is extremely diverse. No bowl is the same. The below three ramen styles and their differing calorie count illustrate this.

Why do people eat ramen without the broth? ›

Now you have a mini ramen on your spoon to enjoy all-together! When it comes to finishing the broth, there is actually much debate within the ramen community. Because ramen broth contains an inordinate amount of sodium, most people will choose to not finish the broth out of health considerations.

What vegetables go in ramen? ›

Adding Vegetables to Instant Ramen

But it's pretty simple to add a bit of roughage to your starch. Quick-cooking vegetables like baby spinach, romaine lettuce, bean sprouts, thinly sliced cabbage, watercress, and scallions (amongst others) can be stirred into the soup right before serving.

What can I add to ramen to make it better? ›

10 Ingredients to Spice Up Your Ramen
  1. Sriracha. For those looking to add a different kind of kick in the form of heat, Sriracha is your option! ...
  2. Peanut Butter. ...
  3. Dried Seaweed. ...
  4. Furikake. ...
  5. Kimchi. ...
  6. Miso Paste. ...
  7. Soy Sauce. ...
  8. Eggs.
May 4, 2022

What is the healthiest way to eat ramen noodles? ›

Here are the best ways to healthify your instant noodles so that you can enjoy your favourite snack and help to meet all your daily nutritional needs:
  1. EAT 'RAINBOW' FOR EXTRA VITAMINS. ...
  2. ADD EXTRA TEXTURES, INSTEAD OF EXTRA SODIUM. ...
  3. CHOP OR SPIRALISE VEGGIES FOR ADDED SWEETNES WITHOUT ADDITIONAL SWEET SAUCES.
Oct 25, 2023

Are ramen noodles good for you? ›

Ramen noodles are not inherently healthy or unhealthy, but they provide limited nutritional value on their own. They contain carbohydrates, fats, protein and some micronutrients like B vitamins and iron. "​​Objectively speaking, instant ramen noodles may not be the most nutritious option out there.

Is ramen healthy? ›

Though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome.

Does ramen expire? ›

It is a myth that ramen noodles last indefinitely. While they can outlive their expiration date, they ideally stay good for 4-12 months past that date if they are stored in a cool, dry place. The belief that ramen noodles are an eternal survival food is overstated—though dehydrated, they do degrade over time.

How many calories are just the ramen noodles? ›

Though one serving (43 grams) of ramen noodles has only 188 calories, most people consume an entire package, which equates to two servings and 371 calories.

How many calories in a bowl of ramen from a restaurant? ›

Calorie Count. Most ramen from restaurants in Japan are about 450 - 600 calories. This is when you drink all the soup. If you're not drinking all the soup, the total is around 400 - 550 calories (shaving off 50+ calories).

How many calories in a bowl of fresh ramen? ›

A bowl of tonkotsu ramen starts out at 900 calories, including approx. 100 grams of noodles and 2 ounces of fatty meat. For reference, one reputable recipe for tonkotsu broth measures 357 calories per serving. And that's just for a single serving of just the broth.

How many calories in a vegetable ramen bowl? ›

Signature Select Vegetable Ramen Noodle Bowl (1 bowl) contains 78g total carbs, 73g net carbs, 2.5g fat, 11g protein, and 410 calories.

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