Is Pinch of Nom good for Slimming World?

That's because the Pinch of Nom way of eating is based on Slimming World's strategy of eating to 'syns', meaning no food groups are banished, but viewed on a sliding scale from nutritionally dense to less nutritionally dense. This offers a balanced approach to fat loss.

What spices are free at Slimming World?

Most herbs and spices are Free at Slimming World , so there's no limit to the flavours you can create to spice up your mealtimes. Paprika is perfect for paellas, for example, while turmeric is tasty in a vegetable dhal.

What is the ratio for spice blends?

If you're still getting familiar with combining spices, I recommend trying out 2 different ratios as a starting point. A 1:1:1 ratio of top/middle/base spices will be nicely balanced and versatile for most applications while a 3:2:1 or 1:2:3 ratio allows you to pronounce top or base notes for a specific dish .

What is the difference between spices and blends?

Seasonings are often added towards the end of cooking to add a final touch of flavor to the dish. In summary, spices are individual ingredients used to add flavor and aroma to dishes, while seasonings are blends of herbs, spices, and other flavorings used to enhance the taste of food .

Which is the best Pinch of Nom book to start with?

Best for: those new to the Pinch of Nom phenomenon. Pinch of Nom is the first Pinch of Nom recipe book. Showing that dieting should never be a barrier to good food, Kay and Kate share 100 incredible recipes – 33 of which are vegetarian – each tried and tested by twenty Pinch of Nom community members.

What is the miracle spice for weight loss?

Here are some spices commonly used for weight loss: Cinnamon : It helps regulate blood sugar levels and reduces cravings for sweets. Turmeric: It has anti-inflammatory properties and may help boost metabolism. Ginger: It aids in digestion and has been shown to reduce feelings of hunger.

What two spices help you lose weight?

There are many different types of spices that can help with weight loss. Some of the most popular ones include cinnamon, turmeric , ginger, and cayenne pepper.

Is it cheaper to make your own spice mixes?

You can save money by mixing your own DIY spice mixes from bulk spices . For commercial kitchens that use large quantities of spice blends, blending your own seasonings from whole or ground spices is an economical option.

Are spice blends healthy?

Lower in calories: Spice blends are typically lower in calories than dressings, sauces, and oils, making them a healthier option for those trying to maintain a healthy diet without sacrificing flavor .

Is pinch of nom calorie counting?

Pinch of Nom is a selection of recipes that are perfect if you're counting calories or following a diet plan like Weight Watchers!

Is pinch of nom good for weight watchers?

We have hundreds of recipes from Fakeaways to Batch Cook classics, but have you ever wondered which ones are the most popular? We've refreshed the definitive list of our Top 50 Slimming & Weight Watchers Friendly recipes so you'll never be stuck for inspiration!

What is not allowed on Slimming World?

Another fantastic thing about Food Optimising is that no food is banned . The key is moderation, which is why alcohol and foods that are high in fat or sugar have a Syn value. Slimming World members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without feeling like they're missing out.

Can I eat as much free food as I like on Slimming World?

Slimming World members love that they can eat Free Foods in unlimited amounts – with no counting, weighing or measuring needed, until they feel full – as well as the flexibility to choose Free Foods in the amounts that fit with their individual needs and requirements, for a truly personalised plan.

Cheap & Easy Spice Blends - Pinch Of Nom Slimming Recipes (2024)

If you have a cupboard overflowing with herbs and spices, but don’t know what to do with them, we’re here to help with these Cheap & Easy Spice Blends!

We’ve come up with a list of some cheap & easy spice blends to help you with your cooking.

At the bottom of this article you’ll also find a cheat sheet that you can refer back to!

What do I need to make these Cheap & Easy Spice Blends?

This post contains affiliate links. Find out what this means.

There’s no fancy gadgets or tools you need to make these Cheap & Easy Spice Blends, but there are a few things to make life a little easier!

Firstly, if you’re anything like us, you’ve got a cupboard which is over flowing with herbs and spices. Why not get them organised with a spice rack!

This one from Amazon is great as you’ll be able to pot up all your new blends and keep them on display and ready to use!

How do I make these Cheap & Easy Spice Blends?

Cajun Blend

Cajun is a blend of spices mostly used in dishes from Louisiana and New Orleans. It has a bit of a kick, without being mega spicy!

2 tbsp Cumin
2 tbsp Coriander
2 tbsp Paprika
1 tbsp Dried Oregano
1/2 tsp Chilli Powder (Optional)

You can use this Cajun Blend in our Cajun Dirty Rice!

Greek Blend

This blend of herbs and spices brings a Mediterranean feel to your dish. You can use it on meat or fish, or even mix it with some lemon juice for a salad dressing!

1 tbsp Garlic Granules
1 tbsp Dried Basil
1 tbsp Dried Oregano
1 tsp Dried Rosemary
1 tsp Cinnamon

Lemon & Herb Blend

This zingy mix will give your Chicken a real lift. You could even use it on pork, fish or Quorn!

1 tsp Sumac (You can substitute for lemon juice/zest or both)
1 tbsp Garlic Granules
1 tbsp Dried Oregano
1 tbsp Dried Basil

This Lemon & Herb Blend would work sooo well in our !

Italian Blend

This classic Italian Blend has everything you need for that Italiano flavour! You could even use it on our Rustic Potato Wedges!

2 tbsp Dried Basil
2 tbsp Dried Oregano
1 tbsp Garlic Granules
1/2 tsp Dried Thyme

Why not beef up these Rustic Potato Wedges with some Italian flavours?

Mexican Blend

Great for chilli, Tacos, fajitas, wedges, use hot or mild chilli powder depending on taste or add more if you like it hot!

1 tbsp Garlic Granules
2 tbsp Smoked Paprika
1 tbsp Chilli Powder
1 tsp Ground Cumin
1 tsp Ground Coriander
1 tsp Onion Granules

Mild Curry Blend

Recipe calls for curry powder but you’ve run out? Never fear – it’s dead easy to make!

2 tbsp Garam Masala
1 tbsp Ground Coriander
1 tsp Ground Ginger
1 tsp Turmeric
1 tbsp Garlic Granules

Hot Curry Blend

2 tbsp Ground Coriander
2 tbsp Chilli Powder
1 tbsp Turmeric
1 tsp Ground Cumin
1 tbsp Garlic Granules

Why not try one of these curry blends in our Katsu Chicken Curry?

We’ve got loads of other curry recipes too – why not choose something new?

Everything Blend

This was one I made up on the fly before going on a camping trip, and I still use it often!

The idea was that I wanted a seasoning that would go with pretty much anything I would be cooking when camping. Scrambled eggs and cooked breakfasts, add a little something to baked beans, enhance homemade burgers – you get the picture! Premix a pot of this and reduce what you need to take whilst still enjoying tasty food.

1 tbsp Sweet Paprika
1 tsp Mustard Powder
1 tbsp Onion Granules
2 tbsp Garlic Granules

Of course, if one blend isn’t enough for your travels (and I wouldn’t blame you!) then how about this travel bag of 6 stainless steel shakers?

Need some extra help & motivation on your slimming journey?

Come join our Facebook group! We have over 867,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?