Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2024)

FAQs

What is yogurt dill made of? ›

To a small mixing bowl add yogurt, minced garlic, fresh dill, salt, cayenne, lemon juice, and olive oil and stir to combine. Taste and adjust flavor as needed, adding more lemon for acidity, garlic for zing, dill for herbal flavor, salt to taste, pepper for heat, or olive oil for richness.

All you need to do is add a few tablespoons of lemon juice or vinegar to the yogurt and stir it until the yogurt has thickened. The acid in the lemon juice or vinegar will cause the yogurt to thicken and separate, just like sour cream would.

Made with plain or Greek yogurt, cider vinegar, chopped fresh parsley, and plenty dried herbs and spices, this easy yogurt dip offers a healthier alternative to traditional chip dips. In addition to raw veggies, I love it for dipping chips, crackers, and even homemade veggie nuggets.

The best low-fat Greek yogurt dill sauce recipe – also called tzatziki. It's healthy, high in protein, creamy, and tangy. Serve it with Summer crudité, warm pita, grilled veggies, chicken, or in gyros!

Dill is rich in a variety of plant compounds that may have numerous benefits for health, including protection against heart disease and certain forms of cancer. Additionally, dill may help lower blood sugar levels, but more human studies are needed.

Greek yogurt

What's more, Greek yogurt is lower in calories and fat and higher in protein than full-fat sour cream. Full-fat Greek yogurt contains 97 calories, 5 grams (g) of fat, and 9 g of protein per 3.5 ounces (oz.), or 100 g.

That's because whey, the watery liquid you see at the top of regular yogurt, is removed from the Greek variety through the straining process. That extra step gives Greek yogurt a creamier consistency.

Yogurt – especially Greek yogurt – makes a terrific substitute for sour cream in dips, salad dressings, and garnishing chilled soups. It's also perfect for marinades, either on its own or as a stand-in for buttermilk.

Vasant Lad notes that yogurt shouldn't be paired with milk. In addition to this, he also lists down a couple of everyday foods, that you may have been combining all your life with yogurt but shouldn't be! These include sour fruits, melons, fish, mango, starches, cheese and bananas.

Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

What can I add to Greek yogurt to make it taste better? ›

You can also experiment with natural flavorings like vanilla extract, almond extract, or cinnamon to add depth and variety to your Greek yogurt. Start with a small amount and gradually add more to adjust to your taste preferences. You can also try adding a touch of cocoa powder for a chocolatey twist.

This super smooth and refreshing dressing brightens up everything it's served with. Made with Greek yogurt, lots of fresh and vibrant dill, cucumbers, and a hit of lemon juice. Drizzle over light salads and grilled meats.

From the pea family, fenugreek is one of the few rare plants that produces both an herb and a seed (which is considered a spice). The other two plants are the Coriandrum sativum which gives us both cilantro and coriander seeds and the dill which produces dill weed and dill seed.

Fresh dill sprigs are intrinsically blessed with an array of nutrients including Vitamin A, C, D, riboflavin, manganese, folate, iron, copper, potassium, magnesium, zinc and dietary fibres.

Greek yogurt, cucumber, garlic, lemon juice, and dill are combined to make an incredibly versatile sauce. Serve with toasted pita wedges as an appetizer, or pair with grilled lamb, chicken, fish, or vegetables.