Crunchy Keto Fried Chicken Tenders Low Carb Recipe | KetoVale (2024)

FAQs

What is a low-carb alternative to flour for frying? ›

Good substitutes for frying include cornstarch, potato starch, and rice flour. Alternatives in baking include rice flour, chestnut flour, and all-purpose flour. Keto-friendly substitutes include almond flour, chia seed flour, psyllium husk powder, hazelnut flour, coconut flour and flaxseed meal.

Fried chicken can be part of a healthy keto diet as long as you prepare it right, substituting high-carb ingredients with healthy fat and low-carb alternatives. These primarily include breading and cooking oil. As much as possible, avoid consuming take-out fried chicken unless you remove the breading before eating it.

Chicken tenders typically have around 15-20 grams of carbs per serving.

At the point when you don't have breading on chicken it will have zero carbs, making it wonderful to eat on a keto diet.

If you love cooking, you're probably used to recipes that call for cornstarch as a thickening agent. But cornstarch is typically forbidden on Keto, with a whopping 116g of net carbs per cup. That's enough to knock you and your 5 best friends out of ketosis.

That trick is a sprinkling of baking powder, and it'll get you the crispiest, crackliest bites of fatty, salty skin imaginable, whether you're cooking just one thigh, a plate of wings, or an entire bird. Baking powder, it turns out, is good for quite a lot more than baking.

Carbs. A single serving of chicken tenders provides 499 calories and 31.7 grams of carbs. The breading provides a small amount of fiber (2.2 grams) and may even provide a small amount of sugar, although the actual count can vary based on the brand that you consume.

Hardee's 3 Piece Hand Breaded Chicken Tenders (1 serving) contains 13g total carbs, 11g net carbs, 13g fat, 25g protein, and 260 calories.

Wendy's 4-piece Chicken Tenders (1 serving) contains 26g total carbs, 26g net carbs, 19g fat, 29g protein, and 400 calories.

Breaded and fried meats are common at Chinese buffets, especially in dishes like General Tso's chicken, butterfly shrimp, and sweet and sour chicken. Thick breading and sugary sauces make these dishes too high in carbs to be keto-friendly.

Is KFC allowed on the keto diet? ›

Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

You easily can use cornstarch instead of flour as a coating for fried chicken, fried fish, or other fried dishes. Cornstarch will create a crisper coating that will hold up to sauces better and will absorb less of the frying oil (leading to a lower-fat meal).

Brown rice flour is high in fiber and gluten-free. It has a very subtle, bland flavor, so it can work well in many recipes without having an impact on how the food tastes. It isn't the best option for baking, but it can be a healthy flour substitute for frying.