Easy Sugar-Free Cherry Sauce Recipe without Cornstarch (2024)

by Karla

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Easy Sugar-Free Cherry Sauce Recipe without Cornstarch (1)

Sugar-free cherry sauce without cornstarch is SO easy to make and crazy tasty. My favorite cherry sauce recipe makes an amazing cherry dipping sauce, is perfect as a pancake or waffle topper (my FAV) or eaten by the spoonful (my 2 year old’s preference).

CHERRY SAUCE WITHOUT CORNSTARCH

I originally made this cherry sauce recipe to go on top of my coconut flour waffles, and now my children request it whenever I make the waffles.

I oblige because I love it just as much as them, and this easy cherry sauce is completely sugar free. I make this cherry sauce without cornstarch because I prefer to use arrowroot instead.

That makes this cherry sauce Paleo, sugar-free, gluten-free, grain-free and sugar free (but still full of flavor!).

SUGAR FREE CHERRY SAUCE RECIPE

When I say this cherry sauce is sugar free, I don’t mean it has stevia or xylitol, or any other sugar substitute added.

I mean is that there is absolutely no sugar or sugar substitute in this recipe.

Most fruit and cherry sauce recipes have some type of sugar in them, but I have never understood why since fruit is nature’s candy! I find cherries to be plenty sweet on their own, so you won’t find ANY sweeteners in this recipe. We use this sauce as a topping for our coconut flour waffles instead of syrup for a completely sugar free breakfast that tastes like a treat. WIN!

Easy Sugar-Free Cherry Sauce Recipe without Cornstarch (2)

SIMPLE CHERRY SAUCE

The thing that makes this cherry sauce recipe so simple is that it uses frozen cherries instead of fresh.

Yes, fresh cherries would probably be even MORE delicious, but who has time to pit a bowl full of cherries when you are trying to get breakfast served to a gang (3 counts as a gang, right?) of hungry kids? Not me!

Plus, cherries are only in season for a few short months, but my family likes to enjoy this cherry dipping sauce all year.

CHERRY SAUCE RECIPE WITH FROZEN CHERRIES

I buy the giant bag of organic frozen cherries from Costco and they are amazing in this recipe. They are the dark, sweet variety – you want to make sure you use sweet cherries, not tart in this recipe.

(These frozen cherries are also amazing in smoothies, chopped and added to oatmeal, by themselves eaten straight from the freezer…..I could go on for days. We are super in love with frozen cherries around here).

You could also make this easy fruit sauce with blueberries, raspberries, blackberries or a combination of any of those.

I’ve used the exact same fruit sauce recipe with blueberries and it turned out wonderful. My family prefers the cherry sauce, so that is what I typically stick with.

THE BEST PALEO SAUCE THICKENER

I use Arrowroot as a thickening agent in my cherry sauce, and it works wonderfully! Arrowroot is a great paleo sauce thickener, and works for all kinds of gravies and sauces.

Arrowroot poweder is, in my opinion, far under-utilized in most kitchens! It has been getting lots of love from me lately as a thickener for sauces and in all of my grain-free baked recipes to enhance the texture of baked goods.

I avoid many corn products because I am not interested in feeding my family GMO’s, so arrowroot is a wonderful alternative to cornstarch.

HOW TO MAKE CHERRY SAUCE

Cherry sauce is so easy to make! It is a simple reduction of cherries with a little liquid and a paleo friendly sauce thickener that comes together in just a few minutes. You will love this sugar-free version with no cornstarch – it tastes like a treat!

CHERRY SAUCE RECIPE

Easy Sugar-Free Cherry Sauce Recipe without Cornstarch (3)

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Easy Sugar-Free Cherry Sauce Recipe without Cornstarch

This quick and easy sugar free cherry sauce uses only a few ingredients, comes together in minutes and is delicious on top of waffles, pancakes, ice cream or desserts.

Total Time 5 minutes

Ingredients

  • 2cupsfrozen pitted sweet cherries
  • 1/2tspvanilla extract
  • 2tbswater
  • 1tbsarrowroot powder

Instructions

  1. Add frozen cherries and vanilla to a medium saucepan and heat over medium/high heat just until boiling and all cherries are defrosted

  2. Mix arrowroot powder in a small bowl with 2 Tbs water until it is dissolved

  3. Add arrowroot mixture to just boiling cherries

  4. Stir sauce until thickened. This should happen very quickly if the cherries are boiling.

  5. Remove from heat once desired thickness is reached and serve

Recipe Notes

makes about 1 and 1/3 cups finished cherry sauce. This is enough for 4-5 waffles for us.

Looking for a healthy recipe you can top with this cherry sauce? Try my coconut flour waffles – its the perfect combination.

Easy Sugar-Free Cherry Sauce Recipe without Cornstarch (4)

Easy Sugar-Free Cherry Sauce Recipe without Cornstarch (2024)

FAQs

How do you preserve cherries without sugar? ›

Without liquid or sweetening, pack cherries into containers to within 1/2 inch from top. If pint or quart freezer bags are used, fill to within 3/4 inches from the top. Squeeze out as much air as possible. Seal and label.

What's the best way to preserve fresh cherries? ›

Cherries, pitted or with pits, may be frozen without sugar, in water or unsweetened fruit juice, or dry, but the texture will be softer when thawed. Sweet cherries may be frozen in a single layer on shallow trays before packing into containers or zip-type plastic bags to prevent them from sticking together.

How do you freeze sour cherries? ›

The easiest way to freeze cherries is to wash them, blot them dry gently with a paper towel and then arrange them on a cookie sheet. Place them in the freezer for a couple of hours. Then take and seal them in zip-loc bags and place them back in the freezer. You can pull them out at any time to eat them.

How do you store fresh cherries? ›

Cherries require coolness and dryness. Getting your cherries in the fridge—and quickly—will automatically keep them fresh longer. If you skip washing and lay them out flat (rather than pile them on top of each other in a bag or container), you'll see even better results.

How do you preserve fruit in a jar without sugar? ›

One is to coat the fruit as it is cut with a solution of 1 teaspoon crystalline ascorbic acid or 3,000 mg crushed vitamin C tablets per cup of water. Another is to drop the cut pieces in a solution of water and ascorbic acid, citric acid, or lemon juice.

Can I can cherries without sugar? ›

You can home can delicious sweet or sour cherries for future use in cooking or for eating on their own. Here, we are canning them plain in water, to provide total flexibility in how they are used in the future. If you canned them sweetened, that could restrict their use.

How do you keep cherries fresh in a Mason jar? ›

The cherries that have stems, I will put them into a half gallon or gallon sized mason jar with a paper towel at the bottom. The mason jar of cherries should be stored in the fridge and they will last for about three weeks. The bowl of cherries should also be placed in the fridge, but be sure to eat those first!

How do you preserve cherries in a Mason jar? ›

Fill sterilized jars with cherries up to the "neck" of the jar. Pour water into a large pan and bring to a boil. Add sugar and keep boiling until sugar dissolves. Pour hot simple syrup over cherries into the jars up to 1/8-inch from the top.

Can fresh cherries be frozen for later use? ›

Cherries will last in the freezer for around 6 months but will be fine up to a year when properly frozen. This means you can enjoy the sweet taste of cherries year-round, even when the cherry season is over.

Do frozen cherries get mushy? ›

Yes. AS with most fruit the freezing process will make them quite mushy once defrosted as the ice crystals break open the cell walls but they will retain their colour and flavour and can be used for puree, sauces, jam and as an ingredient in any cooking.

Can you freeze sour cherries without pitting them? ›

You can opt to freeze cherries whole, pit and all, but knowing that I would probably use the cherries right out of the freezer in a smoothie or feed them to my toddler (once thawed), I chose to save time later and do this step now. If you have a cherry pitter, use it!

What can I do with too many fresh cherries? ›

You can, of course, put them into a classic cherry pie, but beyond that, cherries stand up nicely to heat and add a tangy, bright pop to savory dishes. You can roast them, fry them, stir-fry them, and dehydate them.

Can you store cherries in a Ziploc bag? ›

To keep your cherries fresh, you should refrigerate them. You just need to put the cherries in a resealable plastic bag, and then place the bag in the refrigerator. They will stay fresh for 3–5 days, or even up to two weeks. If you keep cherries at room temperature, then you should be prepared to eat them immediately.

Can I freeze cherries whole? ›

Freezing fresh cherries for later use keeps the sweet taste of summer around. And it's super easy to do—all you need is a freezer. You can eat them straight out of the freezer for a cooling snack on a sweltering summer day.

Do cherries last longer in the fridge or out? ›

Fresh cherries last three to four days if kept on the counter and can last up to a week in the refrigerator. Only rinse cherries right before eating, as liquid will quicken the spoiling process. Cherries can last longer if frozen properly, keeping for up to six months.

How do you store cherries so they last longer? ›

Store unwashed cherries between layers of paper towels, but if that's too much work, focus on keeping them dry and cold at a minimum. Stored correctly, cherries will last for around a week in the fridge. If you want to keep them longer, consider freezing the fruits in airtight plastic bags.

What can I do with too many cherries? ›

Sweet
  1. The Best Cherry Pie (With Fresh or Frozen Fruit)
  2. Cherry Pit Whipped Cream.
  3. Chocolate Cherry Layer Cake.
  4. Cherry Ice Cream.
  5. Classic Cherry Clafoutis.
  6. Cherry and Pistachio Frangipane Tart.
  7. Cherry Pit Syrup.
  8. Easy Stovetop Cherry Grunt (Stovetop Cobbler)

How do you store cherries long term? ›

Extend cherries' shelf life by placing them on a baking sheet. If you wish to store your cherries for longer, separate them on a baking sheet in a single layer and put them in the refrigerator. Spacing them out will prevent bruising, and they will last longer in the fridge than on the countertop.

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