Imitation Crab Salad (Deli Style) - Recipe Diaries (2025)

Published: by Jenna · This post may contain affiliate links · 3 Comments

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Imitation crab salad is a type of salad that typically includes imitation crab meat, which is made from fish that has been processed and flavored to taste like crab. Other common ingredients in imitation crab salad include mayonnaise, black olives, celery, onions, and sometimes hard-boiled eggs.

Imitation Crab Salad (Deli Style) - Recipe Diaries (1)

I know what you're thinking, imitation wha?! Don't be frightened by the name because I explain what exactly imitation crab meat is below.

I always struggle with lunch and sometimes I never know what to make. I'll swing by the deli that's right by my Mom's house and grab a ½ pound of the Mock Crab Salad and a box of crackers. ½ pound is so easy to inhaleand if you are low carb you could just eat the salad as is. Deli Crab Salad isn't even made with real crab meat it is made with imitation crab meat. Super cheap and it is easy. One seafood stick can easily be torn apart with your hand. I tried really hard to copy the Mock Crab salad recipe and I think I nailed it on the first try. I used two celery stalks, onion, greek yogurt, mayo, and lemon juice.

Serve these with some crackers on the side or on a bun.

Do you like having salads for lunch? Try out my recipes for Strawberry Poppyseed Salad which is a Panera Copy Cat or Big Mac in a Bowl.

Jump to:
  • Ingredients Needed
  • How to Make Imitation Crab Salad
  • What To Serve With Crab Salad
  • Recipe FAQS
  • More Great Recipes to Try:
  • Imitation Crab Salad

Ingredients Needed

Imitation Crab Salad (Deli Style) - Recipe Diaries (2)
  • Imitation crab meat is a type of seafood product that is made from a mixture of fish, starch, and other ingredients. It is designed to resemble the taste, texture, and appearance of real crab meat
  • Light Mayo - Mayonnaise is a thick, creamy condiment made from oil, egg yolks, vinegar or lemon juice, and seasonings. I use light or reduced fat to help lower the calories of the recipe.
  • Greek yogurt - is a good source of protein.
  • Lemon, juiced - This gives the crab salad a nice burst of citrus flavor.
  • Celery, chopped - Gives the crab salad a nice little crunch.
  • Cheddar cheese - If you use a reduced fat cheddar cheese it can help lower the calories.
  • Salt and Pepper to taste
  • See the recipe card below for a full list of ingredients and measurements.

How to Make Imitation Crab Salad

Step 1: Combine the crab with the mayo, greek yogurt, lemon juice, cheddar cheese, red onion, and salt and pepper. Mix well to combine.

Imitation Crab Salad (Deli Style) - Recipe Diaries (3)

Place the salad greens on 2 plates for large portions and 3 plates for small portions.

Place lemon wedges on plate.

Serve.

What To Serve With Crab Salad

Crab salad can be served with a variety of sides, depending on personal preference and the occasion.

Make sandwiches and serve on croissants or with crackers.

Some popular options include serving the crab salad on a bed of lettuce or mixed greens, along with sliced avocado, sliced cucumber, or cherry tomatoes.

Serve the crab salad as an appetizer with a charcuterie platter with lots of crackers, meats, and cheese, or as a crostini.

For a heartier meal, consider serving the crab salad alongside my Aunt Carol's Potato Salad, coleslaw, or a BLT Pasta Salad. Finally, a light vinaigrette or citrus dressing can be a great addition to the salad itself or as a side for dipping.

Recipe FAQS

What is imitation crab meat?

Imitation crab meat typically contains a combination of fish such as pollock, starches, flavorings, and sometimes egg white or other binders. It is designed to taste and look similar to real crab meat but is typically less expensive.

Is imitation crab meat bad for you?

Imitation crab meat has quite a few essential nutrients in it. This type of crab meat has protein, vitamin B12, and selenium. It is lower in calories and sodium than real crab meat and perfectly safe to eat.

How do I store leftovers?

Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic, whatever! Make sure to store any leftovers in an airtight container.

More Great Recipes to Try:

  • Air Fryer Beef Enchiladas
  • Blackstone Chicken Breasts
  • Healthy Air Fryer Chicken Tenders
  • Air Fryer Oreos without Crescent Roll Dough

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Imitation Crab Salad (Deli Style) - Recipe Diaries (8)

Imitation Crab Salad

★★★★★5 from 1 reviews
  • Author: Jenna
  • Prep Time: 10 min
  • Total Time: 10 min
  • Yield: 8 1x
Print Recipe

Description

Learn how to make imitationcrab salad just like at the deli!

Scale

Ingredients

  • 1 lb imitation crab meat
  • ¼ cup light mayo
  • ¼ cup of greek yogurt
  • ½ of a lemon, juiced
  • ¼ cup of celery, chopped
  • 1 cup of cheddar cheese
  • 2 tablespoons of red onion, finely chopped
  • Salt and Pepper

Instructions

Dice the onions and celery really fine and add them to a bowl along with the rest of the ingredients for the salad. Squeeze ½ a lemon over the salad and mix again.

Serve with crackers or just eat with a spoon.

Notes

¼ cup per serving

My WW Personal Points: 5 Click here to see in recipe builder (will have to log in)

  • Category: Lunch
  • Method: Chop
  • Cuisine: Salad

Nutrition

  • Serving Size: 1
  • Calories: 146
  • Sugar: 2.9
  • Fat: 7.7g
  • Saturated Fat: 3.2g
  • Carbohydrates: 6g
  • Fiber: .2g
  • Protein: 9.5g

Keywords: imitation crab salad

I am not affiliated with WW formerly known as Weight Watchers in any way. I am just a member who likes to create WW recipes and share them with everyone. Freestyle is the name of the current program of WW and smart points are calculated for the recipes.Some blogs list them as freestyle smart points and some list them as smart points. There is no difference between the 2.

Imitation Crab Salad (Deli Style) - Recipe Diaries (2025)

FAQs

What is imitation crab salad made of? ›

Imitation crab salad is made of imitation crab meat, celery, and onion in a mayonnaise-based dressing.

How long can imitation crab meat stay in the fridge? ›

Imitation crab sold in loose form in trays in fish cases will keep in the refrigerator Three to five days. When frozen, they should be used within six months. Signs of spoiled imitation crab are similar to those of fish, Kishimoto said--foul fishy smell, slimy surface and sour taste.

What is deli seafood salad made of? ›

Description. Imitation crabmeat, diced celery, and onions blended in a creamy salad dressing.

What is the ingredient list for imitation crab? ›

MODIFIED TAPIOCA STARCH, SEA SALT, CARRAGEENAN, YAM FLOUR, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, CARMINE, PAPRIKA, COLOR ADDED.

What is the main ingredient in imitation crab? ›

Imitation crab is made with surimi, a paste made out of finely shredded or pulverized fish. After the fish is minced, it is heated and pressed into shapes that resemble meat from a crab leg. The resulting imitation crab looks similar to the original crab in its coloring and texture.

What does imitation crab do to your body? ›

Imitation crab is highly processed and contains food additives like MSG, which can trigger adverse side effects in some people. Compared to regular crab, the imitation crab meat nutrition profile also lacks many of the vitamins and minerals found in fresh crab.

What brings out the flavor of crab? ›

If you plan to boil or steam your crab legs, your first option is to use the water to impart extra flavor. Don't be shy about adding salt, pepper, lemon juice and lemon rinds, or the classic Old Bay seasoning to your pot before boiling or steaming your crab legs.

Is imitation crab still good for you? ›

Being a highly-processed, additive-rich, and less nutritious alternative to real crab, imitation crab has some of these drawbacks: Health concerns. The United States Food and Drug Administration (FDA) has assigned a "generally recognized as safe" (GRAS) status to many of the additives that are used in imitation crabs.

How can you tell if imitation crab has gone bad? ›

Imitation crab has gone bad if it has a strong fishy or sour smell, a slimy or discolored appearance, or if it's past the printed expiration date. These are all signs the product is no longer safe to consume. Always remember that when in doubt, it's better to be safe and throw it out.

Is it OK to freeze imitation crab meat? ›

An unopened and intact (still tightly vacuum-packed) package kept below 38°F can be kept until the 'use by' or 'sell by' date on the package. You should use the package or freeze it before the date on the package. If you freeze it before the use by date, you can store it frozen for up to nine months.

What kind of fish is imitation crab made of? ›

What Is Imitation Crab? The key to that flavor is surimi, a seafood paste made from white fish, artificial and natural flavors, starch, sugar, and sodium. And the preferred white fish in this amalgam is Alaskan Pollock—the same variety most commonly utilized in frozen fish sticks and fast-food seafood sandwiches.

How to make imitation crab taste like real crab? ›

Old Bay would add a versatile tangy zest that'd pair well with pretty much any dish in which you might use imitation crab. But, in general, any seasonings that normally pair well with seafood will work well here, such as dill, lemon balm, parsley, marjoram, tarragon, cilantro, garlic powder, and chili powder.

Can dogs eat crab? ›

Feeding crab to your dog is fine, but you'll want to shell it first—crab legs and shells are choking hazards, so only serve the white meat inside. 4. Feed your dog crab in small amounts. Crabmeat has high sodium and cholesterol content, so it can be fattening for your dog.

Is imitation crab salad healthy? ›

Imitation crab is comparatively lower in fat, but that's not actually a good thing. While a serving of Alaskan king crab provides 377 milligrams of essential omega-3 fatty acids, imitation crab has only 20 milligrams — a loss of about 95%. Imitation crab also has fewer vitamins and minerals than real crab.

What are the ingredients in imitation snow crab? ›

To make imitation crab, white fish is formed into the paste known as surimi. Binding ingredients such as egg whites, wheat, and starch, along with salt, vegetable oil, sugar, crab flavoring, and occasionally MSG are then added to the surimi.

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