кръвна група а храни (2024)

Blood type A s are famous for flourishing on vegetarian diets because of their more settled than warlike ancestors.

For them food should be fresh, organic and close to nature. This is important for their sensitive immune system and its right adjustment.

People with blood type A have a higher natural propensity for developing diseases, such ascancer, diabetes and cardiovascular disease.That is why it is important to follow the recommendations for the right diet in order to charge the immune system and avoid the above-mentioned illnesses.

The positive aspect of blood type As’ genetic ancestry is the ability to utilize the best nature has to offer.

The right choice of food according to your blood type turns out to be a revolutionary diet based on the biological characteristics of the individual.

Don’t miss this important information to learn what your blood has already known for ages.

Blood Type As’ Weight Factors

It is normal to lose weight if you switch to eating the right food for your blood type A.

The reason is that if you were used to eating meat, eggs and dairy products, eliminating them from your menu will boost your metabolism and you will lose weight.

Blood Type A– Meats, Poultry and Meat Products

Blood type As’ metabolism differs in many aspects from that of representatives of blood type 0. Animal products give a boost to blood type 0 metabolism while this is not the case with blood type A.

A good example is red meat- when consuming it people with blood type A feel tired and less energetic compared to when they eat food rich in phyto proteins.

In the video below there are 10 types of food that can be replaced with the right food for blood type A.

Water retention is a very common problem among people with blood type A. The reason is the slow digestion of heavy foods.

Blood type As do not efficiently digest animal protein, part of it turns into fat whereas Blood type 0 uses meat like fuel.

The reason lies in the different digestive enzimes.

Blood type As’ stomach acid levels are low, as this blood group originates from the agricultural age when people had a plant-based diet.

Blood type 0 on the other hand, have these levels significantly higher and they metabolize easily and quickly meat.

Blood type A- milk and milk products consumption

Another important characteristic of blood type A is that dairy products are not well absorbed because they provoke insulin reactions which appear to be a factor slowing down the metabolism.

What is more, dairy products contain high qualities of saturated fats which put the cardiovascular system at risk and lead to diabetes and obesity.

Blood type A and wheat products

Wheat consumption is a contradictory element in the diet of people with blood type A. It can be consumed but in limited quantities because it can increase the acidity of the muscle tissue. Compared to blood type A, blood type 0 benefits from increased levels of muscle tissue acidity because they can absorb energy immediately while blood group As’ metabolitic rate is low. You can see how differently these two types of blood groups react to one and the same food. Wheat tested on people from blood type 0 has alkaline results while blood type A has acidic results.

Apart from consuming low- fat healthy foods, vegetables and cereals, people with blood type A should also pay attention to several other types of food because of their positive or negative effect on their metabolism.

Blood type A and types of food which lead to weight gain

Lima beans, large beans and common white beans impede the digestive enzymes and slow down the metabolism.

Dairy products increase the mucus production and reduce the absorption of nutrients.

Meat is hard to digest fully and turns into fat increasing toxins in the body.

Wheat and wheat products in big quantities slow down the metabolism.

Blood type A and foods for weight loss

Pineapple- increases caloric expenditure.

Vegetables- speed up the metabolism and increase the movement through the small intestines.

Vegetable fats- help good digestion and prevent the body from water retention.

Soy products- speed up metabolism, help good digestion and strengthen the immune system.

An important point in Doctor D’Adamo’s studies is to clearly distinguish between three groups of food: beneficial, neutral and those to be avoided.

Blood type A- neutral foods

People with blood type A have to limit or even stop the consumption of all kinds of meat but since this could be a difficult task, they can start with consuming the neutral kinds of meat- poultry (chicken, turkey).

In short, just try to stick to poultry and fish and avoid red meat.

It is very important to avoid delicatessen products like sausages and salami because a common ingredient in most of them may cause stomach cancer because of the low levels of stomach acid representatives of blood group A have.

Blood type A- foods to be avoided

Foods to be avoided are lamb and mutton, buffalo meat, bacon, beef, goose meat, venison, rabbit meat, duck meat, quail meat, pheasant meat, partridge meat, ham and offal- hearts, livers.

Blood type A and seafood

Blood type As can consume seafood in moderate quantities- 3 or 4 times weekly. Flounder and plaice have to be excluded from the menu because they contain lectins which can have a negative impact on the digestive system.

Seafood for blood type A is best to be grilled, fried or roasted; cooked in that way fish preserves its best nutritious substances.

Healthy choices of seafood for blood type A

In the group of healthy choices are pike- perch, sardine, pickerel, farmed and sea trout, snails, mackerel, salmon, carp, cod.

Neutral seafood for blood type A

Neutral seafood for blood type A is shark, beluga, sea snail, swordfish, pike, tuna fish.

Seafood to be avoid by blood type A

People with blood type A have to avoid anchovy, barracuda, beluga (sturgeon), squid, plaice, turtle, frog, eel, bluefish, hake, mussels, crab, octopus, flounder, smoked salmon, shrimp, caviar and herring.

Blood type A- eggs and milk products

If you are with blood type A, then you should know that you can consume small amounts of fermented milk products but you should avoid whole milk and dairy products that are high in saturated fats. You should also limit the consumption of eggs.

The right choice of dairy products comes down to consuming kefir, yoghurt and low- fat sour cream.

Pure goat milk is a great substitute to whole milk. Soy milk and soy cheese are a good replacement of cow milk and cheese because they are the healthy choice for blood type As.

Most dairy products are not digestible for blood type A- for the simple reason that type A blood creates antibodies to the primary sugar in whole milk- D-galactosmine.

D-galactosmine and fucose form the antigen for blood type B and that is why type B seem to digest milk better. Type A’s immune system is programmed to reject B antibodies and hence the negative reaction to milk.

In case your blood type is A and you suffer from allergies and respiratory diseases, it is good for you to know that milk and milk products are mucus forming.

Representatives of blood group A have increased mucus production compared to other blood groups in order to have a better immune protection.

But too excessive mucus production could be dangerous because it is a good growing medium for bacteria.

Moreover, mucus production accelerates allergies, respiratory diseases and infections. That is why it is better for blood type As to limit the consumption of milk products.

Healthy substitutes for milk products for blood type A

The best substitutes for milk products for blood type A are soy milk and soy cheese.

Neutral milk products for blood type A

Among the neutral milk products for blood type A are: kefir, yoghurt, fruit yoghurt, goat’s milk, goat’s cheese, low fat mozzarella, low fat ricotta cheese, kashkaval (a type of Bulgarian yellow cheese), yoghurt ice cream, feta cheese and farmer cheese.

Milk products that blood type A should avoid

Milk products that have to be avoided by blood type As are: cheese spread, edam cheese, emmental, casein cheeses, camembert, butter, whole milk, buttermilk, white cheese, blue cheese, Parmesan, whey, cheddar, some Dutch cheeses and ice cream.

Foods suitable for blood type As. Healthy fats.

In order to have a well functioning body, blood type A representatives do not need great quantities of fat. A spoonful of olive oil in the vegetable salad is enough. The digestion will significantly benefit from such a diet.

Healthy fats for blood type A

Here we can mention only olive oil and flaxseed oil.

Neutral fats for blood type A

Among the neutral fats for blood type A are fish oil, rapeseed oil, sunflower oil and almond oil.

Fats to be avoided by blood type A

The fats that blood group As need to avoid are corn oil, sesame oil and cottonseed oil.

Foods suitable for blood type As- nuts, seeds and legumes

A great part of the nuts and seeds, as well as some legumes can be a part of the daily menu for blood type As. These are a good part of the diet because they contain lots of proteins that can replace the animal sourced proteins.

Healthy choices of nuts, seeds and legumes for blood type A

Beneficial for blood type As’ health are pumpkin seeds, peanuts, peanut butter, soy, lentils, black beans and Pinto beans.

Neutral nuts, seeds and legumes for blood type A

Neutral are the following: almonds, walnuts, sunflower seeds, macadamia nuts, poppy seed, tahini, hazelnuts, peas and green beans.

Nuts, seeds and legumes to be avoided by group type A

In this group are: Brazil nuts, cashew, pistachio, white beans, tamarinds, chickpeas.

Foods suitable for blood type As- whole grain foods

Whole grain foods are beneficial for blood type A so they can be consumed several times a day. Try to stick to nutritious whole grain foods and not processed ones.

You can eat millet, soy, corn flour and oats. However if your body produces more mucus it is good to avoid millet as its consumption stimulates mucus.

You should also be careful to balance the acidity level of your body if you eat a lot of millets. So keep the acid alkaline balance, because blood type As feel best when they have slightly alkaline muscle tissue.

Healthy choices of whole grain foods and suitable types of bread for blood type A

Healthy whole grain foods for blood type A are: amaranth, buckwheat, rice cakes, Ezekiel bread, Autumn bread, wheat germ bread and soy bread.

Neutral whole grain foods and types of bread for blood type A

In the group of the neutral foods is barley, cornflakes, Einkorn wheat, oat bran, oat flour, corn flour, rice flour, millet, rye bread, Ryvita, Einkorn wheat bread, brown rice bread, Swedish bread.

Whole grain foods and types of bread that blood type A should avoid

Such foods are: wheat germ, wheat bran, wheat flour, English scones, protein bread, whole wheat bread and durum wheat.

Foods suitable for blood type As- cereals and pasta

Cereals and pasta play an important role in the diet of blood type A as a good source of proteins and nutrients which compensate for the limited consumption of animal proteins.

People with blood type A can cook cereals by themselves, home-made cakes or pasta.

Healthy types of cereals and pasta for blood type A

In this group are buckwheat, oat, rice and rye flour products.

Neutral cereal foods and pasta for blood type A

Neutral cereals for blood type A are: wild rice, graham flour, flours from groat, barley flour, Einkorn, wheat, white and brown rice, quinoa, couscous, Einkorn pasta.

Cereal foods and pasta that blood type A should avoid

These are white flour, semolina pasta, and whole wheat flour.

Suitable foods for blood type As- fruit and vegetables

Fruit and vegetables are essential in the diet of blood type As because they provide the necessary vitamins, minerals, enzymes and antioxidants. Make sure you have plenty of fruit and vegetables on a daily basis.

However, there are several exceptions in this group. Peppers and olives are to be avoided because of the mold in them. Also blood type As are very sensitive to the lectines in the garden and sweet potatoes and cabbage.

Tomatoes and tomato products (paste, ketchup, and sauces) are also among the vegetables better to be avoided. The reason is that they contain lectins which cause agglutination.

Only people with blood types 0 and AB should consume them.

It is important to pay attention to corn, although it is in the list of neutral foods, if you are overweight or have stomach problems, you’d better avoid them.

Broccoli is strongly recommended for blood type A because of their antioxidant effect. Antioxidants strengthen the immune system and prevent the pathological cell division.

Other beneficial vegetables for blood type A are carrots, kale, pumpkin and spinach.

And don’t forget garlic and its miracle effects- a natural antibiotic which strengthens the immune system and is good for the blood.

Healthy choices of fruit and vegetables for blood type As

Vegetables: kohlrabi, okra, broccoli, onion, cabbage, tuber, alfalfa, parsley, alfalfa sprouts, lettuce, green salad, spinach, carrots, turnip, leeks, parsnip, tofu, horseradish, chicory, garlic, pumpkin.

Fruit: pineapple, grapefruit, plums, cherries, lemons, blackberries, figs, blueberries and apricots.

Neutral fruit and vegetables for blood type A

Vegetables: cucumbers, radishes, green lettuce, avocado, asparagus, red onions, zucchini, celery, seaweed, mushrooms, cauliflower and corn.

Fruit: elderberry, watermelon, grapes, kiwi, pears, pomegranate, nectarines, peaches, blackcurrant, apples, strawberries, dates and raisins.

Fruit and vegetables that blood group A should avoid

Vegetables: potatoes, white cabbage, tomatoes, olives, peppers, Chinese cabbage, cultivated mushrooms, eggplant, red cabbage.

Fruit: bananas, coconut, mango, oranges, Clementine, melon and rhubarb.

The best start of the day for people with blood type A is a glass of freshly squeezed lemon juice with warm water. It reduces the mucus produced during the night.

It is very important to avoid sugar juices which tend to form acid. An exception may be cherry juice with a little water in it.

This article is based on Dr D’Adamo studies about the right foods for the different blood groups of and his fifteen- year work in the field.

Do not hesitate to follow the advice for the right foods for your blood group and you will feel immediate positive effect.

If you need a professionally made diet according to your blood group A, do not hesitate to contact me.