Low-Calorie Cauliflower Crust Pizza: Gluten Free, Paleo and 5:2 Diet Pizza Recipe (2024)

FAQs

Can you lose weight eating cauliflower crust pizza? ›

Here's What a Dietitian Says. Though cauliflower crust isn't inherently healthier than traditional crust, it tends to be higher in protein and fiber. It's also higher in fat and cholesterol. Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets.

There are more vitamins and minerals in cauliflower than in wheat-based dough, so you get more nutrition from eating cauliflower crust pizzas and avoiding gluten. If you are trying to avoid the effects of gluten and feel better in a healthy way while still enjoying pizza, cauliflower crust is a great option.

The Nutrition Facts of Cauliflower Pizza Crust

In those two slices are 110 calories, 3 grams of protein, and 2.5 grams of fat, including 1.5 grams of saturated fat. As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates.

Carbs. Although most people need lots of carbs to function, if you are on keto, you need to make sure you get as few carbs as possible. Thankfully, cauliflower pizza crust tends to be very low in carbs. That's because cauliflower is already low in carbs, and binding ingredients like eggs or cheese are even lower.

It just depends on how often and how much a person eats, Geiger said. Eating high-calorie, high-fat pizza (cauliflower or regular) every day wouldn't be recommended, but having pizza every once in a while is fine.

Cauliflower is high in fiber which we all know is super important for our bodies. Fiber works to reduce inflammation and help your digestive system.

Unlike the traditional wheat crust, the gluten-free crust is made of alternative flour, such as rice flour, tapioca starch, and cornmeal. These flours often have higher calorie content, and gluten-free crusts can contain more fat and salt than their wheat-based counterparts.

There are 84 calories in 1 piece of Cauliflower Pizza Crust.

Why Is Cauliflower Pizza So High In Carbs? Cauliflower itself isn't bringing the carbohydrates to the table–it's everything else that gets mixed in to complete the crust. Ingredients like rice flour, tapioca starch, corn starch, and sugar add to the carb count of some cauliflower crusts you buy at the store.

How many calories in a keto cauliflower pizza? ›

Keto Cauliflower Pizza Bake (1 slices) contains 7.8g total carbs, 4.5g net carbs, 13.7g fat, 9.3g protein, and 183 calories.

Is cauliflower pizza keto? Yes! The crust is low-carb and keto-friendly. The pizza itself can contain any toppings you choose, but meat, cheese, and veggies are all keto-friendly as well.

The Diabetes Effect

Obviously, cauliflower pizza is more “diabetes friendly” than traditional types of pizza with flour crust. It's not rocket science — fewer carbs means less spiking of glucose levels, so there's no need to “chase it” with large amounts of insulin.

Mushrooms, like oyster, shiitake, white button, and portobello, are naturally low in carbohydrates, making them a keto-friendly food. Enjoy them raw or cooked, in dishes like stir-fry, casseroles, scrambles, soups, or stuffed with low carb ingredients like cream cheese and bacon.

Per serving, cauliflower crust is lower in carbs. So, if you're looking to eat fewer carbs, going gluten-free or simply trying to eat more veggies, then cauliflower crust is for you.

May aid weight loss

As a good source of fiber, cauliflower slows digestion and promotes feelings of fullness. This may help reduce the number of calories you eat throughout the day, an important factor in weight control ( 2 , 9 ). High water content is another weight loss-friendly aspect of cauliflower.

Learn more. There's a healthy-sounding trend in the supermarket: pizza crusts made of cauliflower. Claims include "only 3 net carbs per serving" and "just 80 calories per slice." It's true that a crust made with a healthy veggie might be a better choice than one of refined white flour.