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Written by: Megha Barot
I could eat a sandwich everyday for the rest of my life, and being on a keto diet shouldn’t change that. You can now use these super easy, quick to make Low Carb Sandwich recipes to satisfy your sandwich cravings, as well as have delicious work lunches everyday!
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We’ve Got Three Perfect Keto Lunches!
We All Need Perfect Lunch Recipes For Work!
Our Top 3 Low Carb Sandwich Recipes…
Breakfast Sandwich
Halloumi BLT
Turkey Lettuce Wraps (2)
We’ve Got Three Perfect Keto Lunches!
And, all three are perfect for packing in your kids’ lunch boxes, to take to work or make for the entire family on busy weekends! Since we have three totally different low carb sandwiches there is no need to worry about someone feeling unsatisfied. Which one is your favorite?
1. Keto Bread Breakfast Sandwich:
- Uses the Best Keto Bread recipe.
- It uses the most filling ingredients: egg, meat and cheese.
- Guaranteed to be loved by all, keto or not!
2. Halloumi BLT (bacon, lettuce, tomato):
- Uses thick slices of halloumi for the “bread”.
- This is the perfect sandwich for cheese lovers!
- Refreshing and light – great for picnics or quick, filling lunches for the family.
3.Turkey Lettuce Wraps (two):
- The easiest sandwich to make for busy days – no cooking required.
- You can use whatever ingredients you have at home to fill the lettuce wraps.
- A simple, light lunch when you know you’ll be having a big dinner!
We All Need Perfect Lunch Recipes For Work!
If I can be honest, lunch is what always got me through the first half of the day. I used to get in at 6am with my fatty coffee, and slug through work fantasizing about my lunch 80%of the time. Sure, I wasn’t a great employee, but I was a great lunch packer hehe. I ALWAYS made sure lunch wasn’t something boring because who want’s to look forward to a boring, sad lunch? These sandwiches were definitely in the rotation for exciting, delicious, filling lunches!
Sometimes it’s hard to come up with good ideas, so you came to the right place! A couple of my other favorites were:
- Macro Cakeswith a side of butter, andsyrup!
- Keto Chiliwith heaping side of cheese and sour cream to melt on top!
- Egg Saladwith veggies orpork rindsfor dipping!
Our Top 3 Low Carb Sandwich Recipes…
..are the perfect replacement to all the sandwiches you used to eat before transitioning to low carb! I used to eat a the same exact sandwich everyday for lunch – sourdough bread with turkey deli meat, hummus spread, lettuce, onion and cheese, and I looked forward to it more than anything.
Needless to say, sandwiches were my absolute favorite food and never let me down. So, after becoming low carb I begin to find myself craving sandwiches more and more, which is where these low carb sandwich recipes come into play!
Make sure to check out our 50 Best Keto Lunch Ideas!
Recipe can be quickly added to MyFitnessPal – Search:1. “KetoConnect – Keto Bread Breakfast Sandwich”2.“KetoConnect – Halloumi BLT”3.“KetoConnect – Turkey Lettuce Wraps”
4.67 from 3 votes
Breakfast Sandwich
A egg and bacon breakfast sandwich made using our famous keto bread.
Total Time 15 minutes minutes
Servings 1 Sandwich
Calories per serving 427kcal
Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Print Rate
Ingredients:
- 2 slices Keto Bread
- 1 large egg
- 2 slices bacon
- 1 slice Havarti Cheese
- salt/pepper
US Customary – Metric
Instructions:
Heat a skillet to medium high heat and add in two slice of bacon. Cook and set aside on a plate to cool.
Turn the heat to low and crack and egg into the same skillet. Cook to desired done-ness (we like over easy). Set aside on the plate with the bacon.
Lay two slice of keto bread down onto a plate. If desired, toast them in the same bacon skillet. Lay down a slice of cheese on the bottom piece. Top with the bacon and then the egg.
Optionally, butter the bread or use desired spread, such as mayonnaise, mustard, sugar free ketchup, and top the egg with the second slice of bread. Enjoy!
Note: sandwich add-ons will change the nutrition.
Notes
Net Carbs: 2.5g
Nutrition Facts
Breakfast Sandwich
Amount Per Serving
Calories 427Calories from Fat 279
% Daily Value*
Fat 31g48%
Carbohydrates 4g1%
Fiber 1.5g6%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.
Course:Main Dish
Cuisine:American
Keyword:low carb sandwich
Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.
5 from 3 votes
Halloumi BLT
Fried halloumi cheese makes for a tasty bread replacement in this bacon, lettuce, tomato sandwich.
Total Time 10 minutes minutes
Servings 1 Sandiwch
Calories per serving 317kcal
Prep Time: 5 minutes minutes
Cook Time: 5 minutes minutes
Print Rate
Ingredients:
- 2 slices halloumi, thick cut
- 2 slices bacon
- 2 slices vine tomato
- 1-2 pieces lettuce
US Customary – Metric
Instructions:
Heat a small skillet to medium-high heat and add two slices of bacon to the pan. Cook until done and set aside.
Turn the heat down to medium and put the two slices of halloumi into the bacon skillet.
After a minute or two, the halloumi will naturally release and you can flip it. Cook on the other side until browned and crisp. Turn off heat and set aside.
Slice up the tomato and and the lettuce.
Layer the bacon onto one slice of halloumi, then the lettuce and tomato and place the second halloumi slice on top. Enjoy!
Note: if any add-ons are made, such as spreads or more bacon, nutrition will vary!
Notes
Net Carbs: 3g
Nutrition Facts
Halloumi BLT
Amount Per Serving
Calories 317Calories from Fat 216
% Daily Value*
Fat 24g37%
Carbohydrates 4g1%
Fiber 1g4%
Protein 20g40%
* Percent Daily Values are based on a 2000 calorie diet.
Course:Main Dish
Cuisine:American
Keyword:low carb sandwich
Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.
No ratings yet
Turkey Lettuce Wraps (2)
A quick and easy lettuce-wrapped sandwich you can fill with pickles, meat, cheese, and veggies.
Calories per serving 448kcal
Prep Time: 5 minutes minutes
Print Rate
Ingredients:
- 4 oz turkey deli meat
- 2 slices havarti cheese
- 2 tbsp mayonnaise
- 2 lettuce wraps
US Customary – Metric
Instructions:
Make Two Wraps: Spread the mayo onto each lettuce wrap and then layer with a slice of cheese.
Layer on desired deli meat, we used Applegate Oven Roasted Turkey.
Enjoy!
Nutrition Facts
Turkey Lettuce Wraps (2)
Amount Per Serving
Calories 448Calories from Fat 297
% Daily Value*
Fat 33g51%
Carbohydrates 1g0%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.
Course:Main Dish
Cuisine:American
Keyword:low carb sandwich
Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.
Written by
Megha Barot
Megha has always been a passionate cook, but she took this to a new level after starting her keo journey in 2015. She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. Her passion for healthy eating and personal development continues to thrive. She's the proud mom of two awesome kids.
