Avocados, raw, all commercial varieties
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| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 avocado, ns as to florida or california (201g) | |||
| Calories | 322 | ||
| % Daily Value * | |||
| Total Fat 29.5g | 38% | ||
| Saturated Fat 4.3g | 21% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 14.1mg | 1% | ||
| Total Carbohydrate 17.1g | 6% | ||
| Dietary Fiber 13.5g | 48% | ||
| Total Sugars 1.3g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4g | 8% | ||
| Vitamin C 20.1mg | 22% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.1mg | 6% | ||
| Calcium 24.1mg | 2% | ||
| Potassium 974.9mg | 21% | ||
| Phosphorus 104.5mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
-- = missing data
Quick Stats
- Calories 322 16% DV
- Protein 4g 8% DV
- Carbs 17g 6% DV
- Fat 30g 38% DV
- Fiber 14g 48% DV
- Sugar 1.3g 3% DV
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
155 nutrients
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 201g | |
| Calories | 322 | 16% |
| Fat | 29.5g | 38% |
| Protein | 4g | 8% |
| Carbohydrate | 17.1g | 6% |
| Sugars | 1.3g | 3% |
| Fiber | 13.5g | 48% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.3g | 21% |
| Net-Carbs | 3.7g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 201g | |
| Calcium | 24.1mg | 2% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 974.9mg | 21% |
| Magnesium | 58.3mg | 14% |
| Phosphorus, P | 104.5mg | 8% |
| Sodium | 14.1mg | 1% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.38mg | 42% |
| Manganese | 0.29mg | 12% |
| Selenium, Se | 0.8mcg | 1% |
| Fluoride, F | 14.1mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 0.4mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 201g | |
| Vitamin A, RAE | 14.1mcg | 2% |
| Vitamin C | 20.1mg | 22% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 3.5mg | 22% |
| Vitamin B5 (PA) | 2.8mg | 56% |
| Vitamin B6 | 0.52mg | 30% |
| Biotin | --mcg | |
| Folate (B9) | 162.8mcg | 41% |
| Folic acid | 0mcg | 0% |
| Food Folate | 162.8mcg | 41% |
| Folate DFE | 162.8mcg | 41% |
| Choline | 28.5mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 124.6mcg | 1% |
| Carotene, alpha | 48.2mcg | 0% |
| Cryptoxanthin, beta | 56.3mcg | 0% |
| Vitamin A, IU | 293.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 544.7mcg | |
| Vitamin E | 4.2mg | 28% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 42.2mcg | 35% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 201g | |
| Water | 147.2g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -16.58 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 201g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.12g | |
| Glucose (Dextrose) | 0.74g | |
| Fructose | 0.24g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.22g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 201g | |
| Total Monounsaturated | 19.696g | |
| Total Polyunsaturated | 3.65g | |
| Omega 3s | 0.251g | 16% |
| Omega 6s | 3.365g | 20% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 13.39 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.223g | 14% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0.03g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihom*o-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.002g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 4.171g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.098g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.403g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.02g | |
| Oleic Acid (18:1) | 18.223g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.05g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.365g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.251g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.032g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.004g | |
| Campesterol | 0.01g | |
| Beta-sitosterol | 0.153g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 201g | |
| Essential Amino Acids | ||
| Histidine | 98mg | 14% |
| Isoleucine | 169mg | 12% |
| Leucine | 287mg | 11% |
| Lysine | 265mg | 13% |
| Methionine | 76mg | 10% |
| Phenylalanine | 195mg | 22% |
| Threonine | 147mg | 14% |
| Tryptophan | 50mg | 18% |
| Valine | 215mg | 12% |
| Conditionally Essential Amino Acids | ||
| Arginine | 177mg | |
| Cystine | 54mg | 19% |
| Glycine | 209mg | |
| Proline | 197mg | |
| Tyrosine | 98mg | 11% |
| Non-Essential Amino Acids | ||
| Alanine | 219mg | |
| Aspartic acid | 474mg | |
| Betaine | 1mg | |
| Glutamic acid | 577mg | |
| Hydroxyproline | --mg | |
| Serine | 229mg | |
Data Source
Avocados
USDA Food Data Central
Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
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