Quinoa Flour Pizza Crust Recipe | Gluten-Free & Vegan - Simply Quinoa (2024)

FAQs

Can I make quinoa flour from quinoa? ›

Turn the heat to medium and toast the quinoa until golden and popping, stirring frequently (about 5 minutes). Be careful not to burn. Pour the quinoa into a bowl and allow it to cool. Transfer the quinoa to a high-speed blender and blend until it becomes a fine powder (about 1 minute).

The whole wheat flour pizza crust is also high in fibre and nutrients. You can make a whole grain pizza flour crispy crust.

Quinoa is gluten-free and packed with nutrients like protein, zinc, fiber, and folate, as well as antioxidants. Quinoa doesn't take long to prepare, and you can add it to your diet in both sweet and savory dishes.

All Purpose Flour: Just regular all purpose flour works great for this pizza dough. Active Dry Yeast: I don't recommend instant yeast for this recipe. Organic Cane Sugar: Mixed with the yeast and warm water to activate the yeast. Olive Oil: Extra virgin if possible.

I don't love using gums, so I rely on high protein flours like quinoa flour. It helps to provide structure and rise to baked goods, while also adding protein and fiber on the nutrition side of things.

Pizza flour, sometimes referred to as tipo 00 flour, is high quality, finely milled wheat. Its fluffy, light texture is baby-powder soft and has a low absorption rate, meaning it requires less water than regular all-purpose flour.

For Crispy and Chewy Pizza Crust, Use 00 Flour

00 flour is finely ground Italian flour that contains about 12% protein, or 12% gluten. It's the traditional flour used to make Neapolitan-style pizza. Since its gluten content is similar to bread flour, it also produces a pizza crust with chew.

Flour: This crispy thin crust calls for all-purpose flour instead of bread flour. Salt: Salt tightens the gluten structure, which strengthens the dough and makes it more elastic.

Like anything, you should eat quinoa in moderation. For example, overeating fiber can lead to an upset stomach, gas and bloating, constipation and diarrhea.

Quinoa has a glycemic index of around 53, so it won't cause a dramatic spike in blood sugar. It also has a high fiber content which can be particularly beneficial for people with diabetes. Quinoa (pronounced KEEN-wah) has recently become popular in the United States as a nutritional powerhouse.

Is quinoa flour anti inflammatory? ›

Quinoa (kiːnwɑː)

With its mild nutty flavor, this edible seed packs a powerful nutrition punch, containing anywhere from 17-27 grams of fiber and 8 grams of protein per cup cooked. Quinoa is also considered to be a whole grain, gluten free and contains anti-inflammatory properties.

Now, vegan pizza isn't perfect — vegan cheese and vegan meat are typically very high in fat and salt, after all — but in many cases, it's a healthier alternative to traditional pizza. Thanks to a vegan pie's lack of meat and dairy, you don't have to worry about consuming cholesterol or carcinogens.

Our Classic Crust, Thin & Crispy and Stuffed Crust are not Plant-Based as they include milk-derived ingredients.

Start with Our Original Dough

Our original hand-tossed dough is tasty, plant-based and contains no animal products. Nope, not even honey. Note: Our other crust options contain milk and/or egg products.

You definitely don't need to toast quinoa flour, but if you find it to have an off-putting flavor then it's something to consider. With the recipes on the site, you can always opt to use untreated quinoa flour, as the texture remains the same, but the taste of the finished dish will vary slightly.

Quinoa is pronounced as “keen-wa”. It is a grain crop grown for its edible seeds, which have high protein content. Quinoa is a little similar to buckwheat. Quinoa flour is made by grinding quinoa grains into finer particles to get flour.

Quinoa flour can be used as a single-flour replacement for wheat flour in some recipes.

Organic Quinoa Flour (pronounced keen-wa) is stone ground from nutritious whole grain quinoa. Use in baked goods for a tender, moist crumb. Perfect for those on a gluten free diet.