What goes well with cauliflower bites?

Ideas for veggies to pair with these cauliflower wings: Braised or sauteed kale or spinach (pictured in my meal) Crudites (raw cucumber, carrot, celery) Roasted peppers and onions. Roasted brussels sprouts or asparagus. Sauteed green beans. Chunky corn salsa. Feb 5, 2021

What are cauliflower bites made of?

Ingredients 1 1/2 c. panko bread crumbs (or regular bread crumbs) 1/2 c. finely grated Parmesan. 1/2 tsp. dried Italian seasoning. Freshly ground black pepper. head cauliflower, cut into florets. large eggs, lightly whisked. Marinara, for serving. Jun 13, 2019

Why are my cauliflower bites soggy?

If your buffalo cauliflower wings are soggy coming out of the oven, it is possible your oven was not hot enough . In order to get these baked cauliflower wings extra crispy, it is important to use high heat. If your oven tends to run on the cool side, turn up the heat to 450°F.

Why do you soak cauliflower before cooking?

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs .

Is raw cauliflower a healthy snack?

Cauliflower is quite high in fiber, which is beneficial for overall health. There are 2 g of fiber in 1 cup (107 g) of raw cauliflower, which is 7% of your daily needs ( 1 ). Fiber is important because it feeds the healthy bacteria in your gut that help reduce inflammation and promote digestive health ( 2 , 3 ).

Is it OK to eat a head of cauliflower?

Eating one entire head of cauliflower will supply you with four times the recommended amount of vitamin C . And since this nutrient is linked to immune support, enjoying some riced cauliflower in your citrus smoothie may give you that extra boost that your body needs during cold and flu season.

What makes cauliflower a super food?

It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy . Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.

What protein pairs well with cauliflower?

Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream. Carolyn Casner is a longtime recipe tester and contributor for EatingWell.

What to avoid when buying cauliflower?

Look for firm cauliflower with compact florets and crisp, fresh leaves with no sign of yellowing or wilting. Avoid cauliflower with small brown specks on the florets ; they are a sign of aging. The size of the cauliflower head does not affect its quality.

Is there anything good in cauliflower?

When it comes to nutrition, cauliflower is a superstar. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy . Cauliflower is fat-free and cholesterol-free. And it's low in sodium.

Ranch Cauliflower Bites Recipe (2024)

Published: Aug 30, 2013 · Modified: Oct 5, 2023 by Tonia Larson

This post may contain affiliate links. Please read my disclosure policy.

↓ JUMP TO RECIPE

Ranch Cauliflower Bites are an easy appetizer or side dish the whole family loves. When dipped in ketchup, they taste like french fries!

I’ve made cauliflower bites often, adding various spices and they are so good! The last time I made them I decided to add powdered ranch mix to make Ranch Cauliflower Bites in a ranch oyster crackers style recipe.

In This Post

Ingredients Needed
How To Make Cauliflower Bites
Other Ways To Make Cauliflower Bites
Frequently Asked Questions
More Appetizer Recipes

Ingredients Needed

Cauliflower: Buy a head of cauliflower and cut it into florets. Or purchase the florets to save time.
Oil: Use olive oil to coat the cauliflower bites so that the seasonings will stick. The oil also helps them brown.
Seasoning: Season them with powdered ranch dressing mix, dill weed, salt, pepper, and garlic powder.

How To Make Cauliflower Bites

Start by cutting one head of cauliflower into large pieces since they will shrink as they bake. Then, toss them with olive oil and put the cauliflower pieces in a pan lined with parchment paper.

Next, sprinkle them with 1/2 tablespoon of powdered ranch, dill weed, salt, pepper, and garlic powder. Stir to coat. Then, sprinkle them with an additional 1/2 tablespoon of powdered ranch.

Bake them for 15 minutes at 400˚F. Then, remove them from the oven, spray them with cooking oil, and sprinkle them with a final 1/2 tablespoon of the powdered ranch. Finally, bake for an additional 45 minutes, stirring every 15 minutes, until browned.

Remove from the oven and enjoy the ranch cauliflower bites dipped in ketchup!

Other Ways To Make Cauliflower Bites

Buffalo Cauliflower Bites: Coat the roasted cauliflower in buffalo sauce before serving.
Parmesan Roasted Cauliflower: Remove the cauliflower bites from the oven 15 minutes before they are done and sprinkle them with grated parmesan. Return them to the oven to finish baking.
Bacon Cauliflower Bites: Add bacon to the pan for more flavor!

Frequently Asked Questions

Can I use frozen cauliflower?

Yes, you can make them with frozen cauliflower but you may need to add additional baking time.

More Appetizer Recipes

Cowboy Caviar
Spicy Pretzels
Fruit Salsa
Two Ingredient Dough Pretzel Bites