The First 30 Days of Paleo and What To Expect. - Justin Thomas Miller (2024)

So you’re thinking of going Paleo? Well, here are 30 truths in the first 30 days of Paleo and what to expect.

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1. The first 3 days of Paleo do not expect miracles

30 days of Paleo, bring it on. but do not even expect a good mood. You will be having carb-withdrawal symptoms and feeling sh*tty and lethargic andlike it’s all not worth it. Be a bitch if you need to. Have a cry.But push through, it’s worth it.Remember you are choosing to do this because you choose life!

2. The first week of Paleo your body will detox

You willfind yourself flushing out –Don’t be too worried about the frequent bathroom trips.Your body will react strangely to increased fat consumption, but no fear, it’s only temporary. You may find crushing cravings hard, but just say no! –Every day you make it through without slipping off the wagon, the easier it becomes, and the stronger yourability to exercisewillpower. Just do it.

3. You will not feel like exercising

At all for about the first two weeks –Just do what you can.Your body is becoming fat adapted. There’s a chance you may be thinking, “why did I start 30 days of Paleo?”

4. You will begin to analyze food labels

And then realize, if it has a label, I shouldn’t be eating it – Shopping trips become shorter (and a bit more expensive and a bit more worth it!) as you only skim the outside of the supermarket for the fresh groceries and meat and fish supplies. You only brave going down the aisles when it’s time to top up your extra oils, herbs, and spices.

5. As you begin to enter the third and fourth weeks

Your energy levels begin to return to normal –In fact, you start to feel the beginning of what will become amazing, all day, constant energy. Say goodbye to three-thirty-itis!

6. Your emotions will stabilize

I haven’t really had any “low” days since I started. Not that I was prone to this particular, but I just feel happy, all the time. I suppose no sugar influencing my state?? It’s nice.

7. Coconut was God’s gift to our Neanderthal ancestors.

Seriously – The milk is delicious, to drink, to cook with, andin coffee! The meat is a great snack and so filling! And the oil?! Where do I begin…makes everything tasty, is great to eat off the spoon for a snack (amazing if you have tendencies to binge, for it completely kills all cravings after just one spoon and 15 minutes!) and it makes your hair, skin, and nails so luxurious!

8. You learn to love fat

It adds texture and flavor and will keep you full for hours. Plus it’s a fantastic energy source!

9. Your stomach knows no time/meal constraints

You eat when you’re hungry, and you stop when you’re full. All the protein and fat usually means you don’t feel like snacking and you’re not bound by the clock (so liberating!)

10. All cravings for anything artificial, sugary, overly-processedliterally disappear

You may feel discomfort for a week while you actively control your eating, but then it becomes second nature, and that ice cream or bag of chips you once craved now looks more like a day or two of insane intestinal discomfort and close proximity to a bathroom.

11. You learn to become quite a whiz in the kitchen

Step aside Jamie Oliver! The fresh and natural foods mean more prep time and more meal planning, but your performance in the kitchen improves exponentially and you learn to have fun turning old neolithic recipes into paleo-friendly feasts!

12. You never get bloated

Ever. Ladies, not even when it’s ‘that time of the month.’ Bring on the six-packs!!

13. You don’t have to give up your social life

Caveman liked to seek pleasure too, and I’m sure they partied. Let me introduce you to theNorCal Margarita (but be warned it will stall your weight loss or fitness efforts).

14. You realize you can make any meal at a restaurant Paleo-friendly

If you just swap a few sides and ask for no dressings. Easy!

15. Can anyone else smell that?

If you having gone Very Low Carb (VLC), like I have, and have started to supplement with Fish Oil and the likes you may find that your body odor changes and your breath may smell. If you need, try chewing on some peppermint leaves.

16. You need to consume water like it’s going out of fashion

The extra protein requires more water for your body to wash out toxins and waste. VLC will also find you need tons more water just to feel hydrated and to stop your mouth from drying. Drink up!

17. Go Sleep! Trust me you need it

Without sleep everything else is basically not worth your efforts. Shut that screen off and go get your 40 winks. If you’re doing it right, you should sleep like a log every night, and be able to wake up without an alarm clock. Did anyone order a healthy dose of rest and recovery?

18. Going VLCmay disrupt your sleep due to adecrease in insulin levels

TryusingVitamin D and Magnesium just before bedtime. Caution: Lucid dreams at their own risk! (I never used to remember my dreams, but since using Vit D and Magnesium, it seems every night I have a whole nother life going on in my dreams…kind of awesome!)

19. Expect your skin blemishes to clear up

Your eyes to brighten, your hair to be shinier and to feel an all-round glowing feeling!

20. You’re not fit

No matter how many miles you can run on the treadmill, or how many Zumbaclasses you attend, or how heavy you think that 10kgbar is in pump class; until you do Crossfit, you are not fit. ‘Nuff said.

21. Forget what it is like to have a pain-freebody

Crossfitwill force you to work hard. You will max out at every workout. You will also probably injure yourself. Often. But big efforts return big rewards. Remember, strong is the new skinny.

22. You may feel heavy after a big protein meal, or like you’ve put on 3 kg, but you haven’t

You eat less for the same feeling of satiety and while your meals may be more calorie-dense, you are still losing weight! But forget the scales, take measurements and judge by the way your clothes fit. Also keep checkof how your physical performance improves.

Expect to be amazed! 30 days of Paleo will start to feel worth it.

23. In between scheduling more time for sleep and more time for exercise

You will also need to fit in time for socializing– The Paleo/Crossfit communities are so great and supportive, and you are bound to make a whole load of new friends!

24. Your phrasebook will expand

To include popularcomments like“Isit Paleo?”and “I can’t. I have Crossfit.”

25. Almost everything mass media ever led you to believe about health and nutrition is false

Apart from teaching your body a new existence, the Paleo/Crossfit world will be as much a challenge for your mental space. You learn to challenge commonly accepted social ideals, and you enter a whole nother league of health and fitness knowledge. If like me, you love to get your geek on, you will spend a lot of time reading blogs/forums/articles/journals so that you can get as much information as you can to make this the best experiment/lifestyle change you have ever completed for yourself.

26. You learn to deal with a lot of sh*t

You will be the recipient of many, confused stares, words of misinformed abuse, and questions from the informed, the intrigue, and the ignorant. People are threatened bywhat they don’t know.Some will say it’s a “fad,”andsome willsay it’s just complete crap. Just expect when you tell others of your choices you are welcoming a variety of responses. You’ve been warned.

27. Never excuse the choices you make

You shouldn’t have to make up false illnesses (e.g. gluten/lactose intolerant)to explain your new lifestyle. When did it become more acceptablein society to have an illness than it did to decide to do this for a better you?

28 to 30 days of Paleo

You don’t regret the day you decided to start –

Day 31…

And it only gets better from here.

There you have it. 30 days of Paleo and what to expect.

Justin

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