what-is-quark-and-what-is-quark-cheese - Cultures For Health (2024)

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WHAT IS QUARK AND WHAT MAKES IT SPECIAL?

Quark is a soft unaged cheese with a smooth, creamy texture similar to cream cheese or thick yogurt, and a taste like a slightly sour cream cheese. It is made by fermenting a mixture of cheese and yogurt cultures in warm milk to form curds. After that, the whey (liquid) is squeezed out.

WHAT IS QUARK CHEESE AND ITS CULINARY USAGE?

While quark cheese is used in a wide variety of dishes, it is especially popular in European cuisine. It’s also been used as a nutritional staple by the ancient Romans, Greeks, Chinese, and other Middle Eastern cultures for centuries, according to ancient writings. It is now gaining popularity in the United States and is becoming more common in many American cuisines. Quark cheese is the most popular type of cheese in Germany. It is a versatile ingredient that can be used in both sweet and savory dishes.

Click to download our Cheesemaking Guide and Recipe book, which contains tips and tricks for making quark cheese at home. Quark is a fresh, unripened cheese high in protein and calcium, and Quark cheese has a mild flavor and can be used in sweet and savory recipes.

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IS QUARK MORE LIKE YOGURT OR CHEESE?

While quark is technically cheese, its taste and texture are more like thick yogurt than anything else. Similarly, its lipid and protein composition (relatively low in fat and high in protein) are closer to yogurt than cheese. Since it’s essentially coagulated milk solids, quark is rich in protein and calcium and has a low level of fat. Quark can be used in both sweet and savory recipes and is often used in place of sour cream in dips,cheesecakes, and sauces.

THE PROCESS OF MAKING QUARK CHEESE

Quark cheese can be made with cultured buttermilk or regular milk and amesophilic culture. Addingliquid rennet andcalcium chloride curdles the dairy, which is then heated, processed, and drained resulting in creamy, delicious quark people enjoy. Cultures for Health has agreat quark recipe, and a recipe forquick quark that’s even faster.

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BENEFITS OF QUARK: HOW HEALTHY IS QUARK?

Quark is low in calories and high in healthy proteins and calcium, which have been found to improve bone strength. This is why athletes love to use quark cheese as an inexpensive, high-quality protein source for healthy muscle building. Quark contains a lot of vitamin A, which is good for vision, and B vitamins, which are great for the growth of the nervous system.


Quark cheese can also be vegetarian because it works well with vegetable rennet, unlike harder cheeses that age better with animal rennet. Rennet is common in cheese making, in combination with calcium chloride, and contributes to the coagulation and thickening of milk.

EXPLORING THE USAGE OF QUARK

Quark is delicious on its own. It works well as a substitute for other spreads and is also an excellent base for sauces and sandwich toppings, especially when paired with herbs, pureed or chopped vegetables, nuts, or fish; it also makes a fantastic fruity addition when mixed with a bit of sugar or milk.


Quark dishes are wonderful because they combine sweet and savory elements. Quark cheese can be eaten on its own, mixed into savory dishes for a creamy finish, or used to make healthy sweets. Traditionally used in baking German cheesecakes, it can also be used in any cooked or non-baked dish. Depending on the moisture or acidity of the quark, you may need to change other ingredients, but because it’s so versatile, it can be fun to experiment with.

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WHAT IS A GOOD QUARK SUBSTITUTE?

Since quark tastes likecottage cheese or yogurt, these are the flavors we will be looking for in our alternatives. So what are the best quark substitutes?


Cream cheese, cottage cheese, sour cream, ricotta cheese, Greek yogurt culture, mascarpone cheese, and crème fraîche are all good alternatives to quark cheese, though you really owe it to yourself to try making this fantastic cheese yourself to find its own unique cheese voice!


Cottage cheese can be used in place of quark cheese in both sweet and savory recipes. Its mild flavor means it will go with just about anything. The main disadvantage of using cottage cheese as a substitute for quark cheese is that it is quite moist, and this should be taken into account if your dish already has a lot of liquid ingredients.

WHY QUARK CHEESE IS QUACKING GOOD: CONCLUSION

So, there you have it! Quark. This is not just the sound of a duck with a sore throat; it is one of the best-kept secrets of the dairy industry. An incredibly supple, soft-textured fresh cheese that can be used in place of a variety of dairy products, packed with protein to keep you feeling full longer.

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This heirloom culture makes batch after batch of traditional cultured buttermilk right on your countertop, easy as pouring milk in a jar. Bake with your buttermilk or add it to cream to make cultured butter. INCLUDED IN THE BAG 2 packets of buttermilk starter culture Step-by-step instructions for using the...


Since quark is a fresh cheese with a short shelf life, it is generally recommended to buy it in small portions rather than in bulk. We highly recommend that you gather the ingredients and grab acheese making kit to make your own quark with the best taste and texture. Have fun on your quark quest!

In the world of nutrition, quark is known as a superfood due to its health benefits. It not only contains high levels of protein, but also essential amino acids, which are crucial for the body's overall health and development. It's also packed with probiotics, good bacteria that aid in digestion and boost the immune system.

The versatility of quark is not just confined to its use in the kitchen. It has been used as a key ingredient in beauty products like face masks and creams. It's rich in lactic acid, which helps in rejuvenating and tightening the skin. So, when you make quark cheese at home, remember that it’s a wonderful addition to your beauty regimen too!

Want to start making homemade Cheese? Download our free Cheesemaking Guide and Recipe book today!

what-is-quark-and-what-is-quark-cheese - Cultures For Health (2024)

FAQs

What-is-quark-and-what-is-quark-cheese - Cultures For Health? ›

Quark is a soft unaged cheese with a smooth, creamy texture similar to cream cheese or thick yogurt, and a taste like a slightly sour cream cheese. It is made by fermenting a mixture of cheese and yogurt cultures in warm milk to form curds. After that, the whey (liquid) is squeezed out.

What is quark called in the USA? ›

Quark is traditional in the cuisines of Baltic, Germanic and Slavic-speaking countries as well as amongst Ashkenazi Jews and various Turkic peoples. Dictionaries sometimes translate it as curd cheese, cottage cheese, farmer cheese or junket.

What is quark and is it healthy? ›

It's very popular in Germany and Eastern Europe. Like most cheeses, Quark is high in protein and contains minerals, including calcium, which is important for bones and teeth. Unlike most other cream cheeses, it's virtually fat-free and has no added salt – so you can enjoy this one with a clear conscience.

What is the American equivalent of quark? ›

Greek yogurt is an acceptable substitute for desserts calling for quark, and other non-baking recipes.

What are the side effects of quark cheese? ›

Risks and Side Effects

Quark cheese is made with dairy milk, so it might not be well-tolerated by people with lactose intolerance or dairy allergies. If you find that eating it causes symptoms like bloating, gas and diarrhea, consider cutting it out of your diet.

Can you get quark in America? ›

Quark is a soured milk, fresh, unaged cheese product which is gaining popularity in the U.S. because of its versatility. You also will hear it called dry curd cheese, farmer's cheese and sometimes pot cheese. It is found all over Germany, Poland where it is known as twaróg, and Austria.

What is quark in the grocery store? ›

Quark is a dairy product made by warming soured milk until it curdles, then straining it. The finished product is firm, creamy, and looks a bit like cottage cheese. Quark is somewhat similar to the French fromage blanc, a soft white cheese made from milk and cream.

What is the closest thing to quark? ›

So what are the best quark substitutes? Cream cheese, cottage cheese, sour cream, ricotta cheese, Greek yogurt culture, mascarpone cheese, and crème fraîche are all good alternatives to quark cheese, though you really owe it to yourself to try making this fantastic cheese yourself to find its own unique cheese voice!

What is the healthiest cheese for your heart? ›

Using lower-fat cheeses – such as mozzarella, feta, cottage cheese or reduced-fat cheeses – will provide less saturated fat. Our table at the end of the page shows how the fat content of different cheeses compares.

What is the unhealthiest cheese? ›

The least healthiest cheese overall is Double Gloucester, which contains the highest amount of calories (415 per 100 grams) and a whopping 21.9g of saturated fat – which is more than the NHS's recommended daily saturated fat limit for women.

Does Trader Joe's sell quark cheese? ›

We also use it for baked quark strudel.” In the U.S., quark cheese is readily available at health food stores, but it can also be found at chains like Whole Foods and Trader Joe's.

Does Trader Joe's sell quark? ›

Stores like Lowes Foods and ShopRite carry quark from Wünder Creamery in their yogurt aisles. Different brands of the dairy product can be found at stores like Trader Joe's and Whole Foods in the yogurt or cheese aisles, whileKroger carries cups of quark from Vermont Creamery in some of its locations too.

Does Aldi carry quark? ›

Emporium Plain Quark Spoonable Soft Cheese 250g | ALDI.

Is it OK to eat quark everyday? ›

Whether 500g of low-fat quark per day is too much depends on your individual needs and goals. However, it is generally considered safe and healthy to consume this amount of quark as part of a balanced diet.

Does quark cause inflammation? ›

Quark contains casein (phosphoric acid) and this brings the pathologically altered metabolism motor back up and running, because it has an “pulling” effect and works against inflammation.

Is quark good for your gut? ›

It's gut friendly

Full of mesophillic bacteria (don't worry, it's the good kind of bacteria), quark can help you maintain a healthy happy digestive environment that'll in turn mean that you're able to absorb all the good stuff that passes through and generally keep you healthy!

What can I use as a substitute for quark? ›

Speciality shops and supermarkets often sell quark made in Germany. However, any sort of soft cheese can be substituted for it, whether as a spread, an ingredient or in baking. The differences will be of acidity, fat content and moisture content.

Does Trader Joe's carry quark? ›

Stores like Lowes Foods and ShopRite carry quark from Wünder Creamery in their yogurt aisles. Different brands of the dairy product can be found at stores like Trader Joe's and Whole Foods in the yogurt or cheese aisles, whileKroger carries cups of quark from Vermont Creamery in some of its locations too.

Is quark the same as ricotta? ›

Quark is a fresh cheese of European origin. It is a mild creamy cheese without the sour taste of yogurt. It is a soft un-aged cheese and is not the same thing as cream cheese or cottage cheese. It is also distinct from ricotta because ricotta is made from scalded whey.

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