Does Diet Play a Role in Candida Overgrowth
Yes, an unhealthy diet can contribute to yeast overgrowth in the body. Yeast thrives in the presence of diets high in:
- Refined sugars
- Refined carbohydrates
- Dairy products
- Alcohol
- Processed foods
- Dairy products
New data shows that most of us on Western diets have different microbes than populations that are from rural backgrounds, such as Africa and Amerindians in Venezuela. These differences may eventually explain why chronic diseases such as allergies and autoimmune diseases are more prevalent in our culture.
Poor food choices can lead to candida overproduction. A big contributor to candida overgrowth is a diet high in sugary or yeasty foods such as bread and dairy (which contain lactose).
If you have gastrointestinal problems, including bloating, constipation, and irritable bowel, your candida overgrowth may be linked to your diet.
Watch out for sugar cravings as they can be a sign of candida. Many people feel a sudden and unexplained desire for refined carbohydrates, including pasta, cookies, cakes, and bread. However, other sugar cravings, including soda, fruit, honey, and other sweets, are just as problematic. While there is nothing wrong with occasionally wanting dessert, severe sugar and carbohydrate cravings may be symptomatic of candida overgrowth.
Alcoholic Beverages
Many also seek candida treatment for yeast overgrowth caused by drinking alcohol. Remember, most alcohol is a by-product of yeast. That means excessive alcohol use can create excessive candida. If you drink frequently, you may be inadvertently killing off friendly bacteria. If you exhibit candida symptoms, you should stop drinking immediately.
