Summer is just around the corner and so are the cravings for light and refreshing foods!
These summers, if you are seeking ways to utilise your fresh vegetables and prepare meals that can be a delight to consume during the intense heat, as well as having the benefit of being healthy for your body, then you have just landed on the right place.
Here we have compiled together over 20 recipe ideas that feature vegetable spring rolls, these light and healthy Vietnamese spring rolls are perfect for hot weather.
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But before we dive into these ideas, let me give you a short overview of what spring rolls are. Spring rolls typically have vegetable fillings wrapped in thin, cylindrical pastries. They are a festive food consumed mainly in China in spring and hence their name. They welcome the change from the winter-preserved food to fresh spring vegetables.
1. Vegetable Spring Rolls
Image and recipe by chocolateandcarrots
No. of Ingredients: 8
These Vegetable Spring Rolls are super easy to make. And the only hard thing (that’s actually interesting too) is to find the rice paper wrappers in the grocery store!
These rolls are good to go with Sweet Red Chili dipping sauce. So, now, you can go and impress your next dinner party with these delicious Vegetable Spring Rolls.
2. Easy Spring Rolls Recipe with Tuna
Prep time: 15 min
Cook time: 15 min
Servings: 4
No. of Ingredients: 6
This simple sun dried tomato tuna fish spring roll recipe made with vegetables and tuna is a great meal for lunch or dinner in summers.
It’s a good choice which is light, healthy, refreshing and portable to take almost around anywhere. It packs up well for a trip to the beach, picnic with your family, or even at your workplace.
3. Fried Vegetable Spring Rolls
Prep time: 30 min
Cook time: 30 min
Servings: 18
No. of Ingredients: 16
Crispy, fried, golden spring rolls are perfect as an appetizer. In particular, vegetarian spring rolls are excellent for they can be enjoyed by almost everyone. And these rolls are just that way!
They are blended with very good Ingredients, varying textures of different veggies and a variety of delicious flavors. Their deliciousness is sure to win your heart!
4. Vegetable Spring Rolls
Prep time: 20 min
Total time: 20 min
Servings: 8
No. of Ingredients: 13
It’s hard to believe that these fresh and colourful Vegetable Spring Rolls are full of flavour while being healthy! Served with a sweet and spicy chili sauce, they make for a healthy homemade vegetarian appetizer or lunch option!
Their collection of fresh crisp veggies arranged together in rice paper, served with a sweet and spicy chili sauce, is sure to make a lasting impression.
5. Vegan Vegetable Spring Rolls
Image and recipe by joyfuldumplings
Prep time: 10 min
Cook time: 5 min
Servings: 12
No. of Ingredients: 13
These Vegan Vegetable Spring Rolls taste so good even without any accompanies or dipping sauces. It’s worth a try to make your own spring rolls at home, nothing beats homemade fresh rolls filled with your favorite fillings. You will love the exterior crunch with the juicy, tender, spiced shredded vegetables on the inside.
6. Chicken and Vegetable Spring Rolls
Image and recipe by chaiandchurros
Servings: 25
No. of Ingredients: 13
Chicken and Vegetable Spring Rolls are best made out of ground chicken. But ground chicken can be replaced with boneless breast. Here’s how….
Simply Cook the chicken in soy sauce and black pepper until it thoroughly. Then chop the chicken and add it to the vegetables once they’ve softened slightly.
7. Golden Veggie Spring Rolls
Image and recipe by easyweeknightrecipes
Prep time: 25 min
Cook time: 15 min
Servings: 20 large spring rolls
No. of Ingredients: 17
With a few simple steps and a bit of frying, you can make these legitimately delicious Veggie Spring Rolls in your kitchen. The golden brown, crispy outside is paired with a sesame-scented veggie and vermicelli filling that you’re sure to love.
8. Vegetable Spring Roll Recipe with Rice Noodles
Image and recipe by marathonsandmotivation
Prep time: 25 min
Servings: 10
No. of Ingredients: 14
Prepared with vermicelli rice noodles, fresh vegetables and pickled carrots, these vegetable spring rolls are just perfect for a light, healthy and delicious meal at home.
Additionally, a tangy peanut sauce pairs incredibly with this vegetarian dish making them an absolute fit for lunch or dinner.
9. Chả Giò Chay (Vietnamese Vegetarian Spring Rolls)
Image and recipe by thefoodietakesflight
Prep time: 35 min
Cook time: 25 min
Servings: 12
No. of Ingredients: 22
These Vietnamese Vegetarian Spring Rolls are Cooked until their exterior turns golden brown with a delicious crisp.
They are best served with vegan ‘fish’ sauce. But you can also enjoy them with a lettuce wrap along with some rice noodles, fresh herbs, and pickled carrots and radish.
10. Air Fryer Vegetable Spring Rolls
Image and recipe by womensweeklyfood
Total time: 35 mins
Servings: 10
No. of Ingredients: 12
The preparation involved in the making of these Air Fryer Vegetable Spring Rolls is quite simple, and the end result is extremely delicious. Totally worth your time and effort!
Make these deliciously crunchy vegetable spring rolls from scratch in an Air fryer for the ultimately superb crunch.
11. Gluten-Free Vegetable Spring Rolls (Vegan)
Prep time: 10 min
Cook time: 10 min
Servings: 10
No. of Ingredients: 6
Almost everyone loves to have the crispy fried spring and egg rolls.
Moreover, they are still adored even when they have been modified a little by baking them to make a vegan gluten-free version.
With a simple and quick recipe, these Gluten-Free Vegetable Spring Rolls are absolutely delicious and wholesome. They are actually vegan versions of the tasty egg rolls.
12. Spring Vegetable Rolls with Kale Pesto
Image and recipe by olivemagazine
Total time: 30 min
Servings: 12
No. of Ingredients: 17
These Spring Vegetable Rolls with Kale Pesto feature a beautiful green colour. Bite into these fresh spring rolls packed with mangetout, asparagus, lettuce and a lot of juicy herbs. They are delicious enough to win your heart.
For serving, they are cut into halves and served with the miso-kale pesto.
13. Veggie Spring Rolls with Thai Mango Dipping Sauce
Image and recipe by allrecipes
Prep time: 20 min
Cook time: 20 min
Servings: 8
No. of Ingredients: 8
These fresh and light Spring Rolls packed with fresh spring vegetables and served with a Thai Mango Dipping Sauce are absolutely delightful. In addition to the mango dipping sauce, you can also add peanuts.
14. Vegan Lumpiang Shanghai (Filipino Spring Rolls)
Image and recipe by thefoodietakesflight
Prep time: 30 min
Cook time: 15 min
Servings: 24
No. of Ingredients: 11
Vegan Lumpiang Shanghai are Filipino Spring Rolls that are pretty thinner and a bit smaller than Chinese egg rolls.
With a crispy exterior and a meaty filling, these Vegan Lumpiang Shanghai serve as a delicious snack. They are best enjoyed with banana ketchup, a sweet chili sauce, or literally any other sauce too.
15. Lumpia (Filipino Spring Rolls)
Image and recipe by rasamalaysia
Prep time: 30 min
Cook time: 10 min
Servings: 50
No. of Ingredients: 9
Lumpia are also Filipino fried spring rolls filled with a few varieties of veggies and ground pork. Serve them as finger food or appetizer, with a delicious tangy dipping sauce.
Additionally, if you like a slight touch of shrimp flavour, you can add finely minced shrimp to the pork mixture.
16. Vegetable Spring Rolls with Peanut Sauce
Image and recipe by damndelicious
Prep time: 30 min
Cook time: 30 min
Servings: 8
No. of Ingredients: 17
Vegetable Spring Rolls with Peanut Sauce are easy to prepare, healthy and fresh appetizers made up of lingering veggies.
These crispy and crunchy rainbow rolls with the goodness of greens such as bell pepper, cabbage, carrots, cucumber and avocado are very delicious and healthy!
17. Chicken and Vegetable Spring Rolls
Image and recipe by mirchitales
Prep time: 45 min
Cook time: 15 min
Servings: 10
No. of Ingredients: 14
Packed with fresh veggies such as capsicum, cabbage, carrots and chicken these Chicken and Vegetable Spring Rolls are deliciously crispy and crunchy! Serve them hot with sweet chili sauce or ketchup.
The best part about this recipe is it’s budget friendly and is easily customizable with spices and fillings of your very own choices!
18. Fresh Vegetable Spring Rolls
Image and recipe by healthynibblesandbits
Prep time: 30 min
Total time: 30 min
Servings: 12
No. of Ingredients: 9
These simple and fresh Vegetable Spring Rolls are perfect as a light meal. Enjoy them with easy creamy peanut sauce.
Since the rice paper hardens over time making them less pleasant to eat, they are best if they are consumed the day they are made.
19. Fresh Vegetable Spring Rolls with Almond Sauce
Image and recipe by brownsugarandvanilla
These Vegetable Spring Rolls with Almond Sauce are full of flavours, vitamins and minerals. The dipping sauce is very delicious and simple to make!
They have a super basic recipe and are prepared out of fresh vegetables such as spinach, avocado, cucumber, carrots and mint.
20. Baked Vegetable Spring Rolls
Image and recipe by superhealthykids
Prep time: 30 min
Cook time: 12 min
Servings: 7
No. of Ingredients: 11
You’ll love these Vegetable Spring Rolls for they are prepared simply by baking (and not frying). So, they are healthier than the fried ones. These crunchy and flaky rolls are packed with the goodness of healthy vegetables and amazing flavours!
There are actually no rules about what goes inside vegetable Spring Rolls. Vegetable options such as Enoki mushrooms, sliced snow peas, wood ear mushrooms, bamboo shoots, sliced shiitake mushrooms, bell peppers, scallions….etc. are great for spring roll fillings.
Explore the different types of vegetable fillings and enjoy their flavours!
