Nourishing Spiced Lentil & Tomato Soup | Rebel Recipes (2024)

FAQs

Do I have to cook lentils before adding to soup? ›

Do you cook lentils before adding to soup? Nope! Dried lentils cook in 35 minutes in the soup, and there's no need to soak them either!

A lentil soup is a popular and most-preferred food to eat when you have a cold. Lentil is loaded with protein, carbohydrates, and different kinds of minerals which are important for the body to retain its energy and also for recovery. To prepare this soup, add some vegetables for vitamins and minerals.

Can you freeze tomato soup? To freeze, let the soup cool to room temperature. Then, transfer it to freezer-friendly containers and freeze for up to 2 months. I recommend freezing it in individually-sized portions or at least in portions that you'd eat in a sitting as a family.

You're fine to eat unrinsed lentils. The only real reason to rinse it to remove possible dirt, and perhaps a tad of starch.

Support your digestive system

Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal cancer. “Fiber plays an important role in regulating our bowels and protecting the immune system,” says Homan.

A chicken soup or broth is an excellent food to eat when you have flu. The steam from soup or broth speeds up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup enhances your immune system that guards against bacteria and viruses.

Whole Grains, Lentils, Beans, Steamed Vegetables

These foods contain complex carbohydrates and are generally low in sugar content. Sugary foods also promote excessive mucus production. Switch out your usual diet for these healthy alternatives to discourage mucus buildup in your sinuses.

Sipping a bowl of smooth and creamy soup can work wonders for a sore throat. Look for gentle options like chicken noodle soup, tomato soup, or butternut squash soup. These warm and nourishing blends provide hydration and a gentle coating to ease discomfort. Soft and moist foods.

The consensus for keeping soup in the fridge is 3 to 4 days. However I go with appearance smell and taste and generally find it's still ok for up to a week.

Store homemade tomato soup in an air-tight container, in the refrigerator. Kept in the refrigerator, the soup will be good for 3-4 days. Freeze: You can also freeze all or a portion of the soup.

Can you freeze tomato soup in Ziploc bags? ›

Portion It Out

Quart-size freezer bags (or 4-cup freezer-safe plastic or glass containers) will accommodate a single serving while giving the soup room to expand as it freezes, plus when frozen flat, they stack easily. You'll have the perfect amount of soup when you want just one meal—ideal for portion control.

Nope! Unlike lots of other dried pulses (such as some dried beans), lentils don't need to be soaked before cooking. This means they're really quick and easy to use – you can decide you want to cook lentils when you're already ready to start cooking, and they can be ready to eat not long after.

Lentils to do not require soaking like other pulses. Rinse your lentils with fresh water before boiling to remove any dust or debris. Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size.

In addition, undercooked lentils stay with lectin, an ingredient that may cause stomach problems like diarrhea or even food poisoning.

The process of soaking removes the gas-causing elements from the lentils. While legumes contain complex oligosaccharides, a type of complex sugar responsible for bloating and gas. Post-soaking the complex sugar is remarkably reduced thereby easing gas troubles.