Was sollte man möglichst selten essen, wenn erhöht (2024)

laktosefreie Milchprodukte (Minus L, laktosefrei steht drauf)Rama statt Butter, Rapsöl zum braten (raffiniertes), kaltgepreßt für Salatecholesterinarme Lebensmittel Hähnchen60Pute43Forelle59Magerquark14Hüttenkäse17Vollkornbrot1fructosefreie Labensmittel:Getreideprodukte: Reis, Roggen, Weizen, Hafer, Dinkel. Pseudo-Getreide: Buchweizen, Amaranth, Quinoa. Hülsenfrüchte: Linsen, Bohnen, Erbsen. Eier. reine Milchprodukte (aber laktosefrei): Butter, Käse, Joghurt und Quark (ungesüßt) Fleisch und Fisch.Tipp: Brot, Brötchen, Kuchen, Pzza... selber backen (mit selbstgemachtem Sauerteig oder Backpulver), Plötzblog für Backtipps nutzen

Was sollte man möglichst selten essen, wenn erhöht (2024)
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