Breakfasts, Vegetarian / By audreyleejohns
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This Low Calorie Breakfast Quiche Recipe is packed full of flavor, and just 157 calories!
Plus, this healthy recipe for quiche is also vegetarian, and it uses any pie crust you like… Including the stuff in the grocery store freezer section!
This quiche breakfast recipe is great for meal prep breakfasts, or for a fancy weekend brunch.
I’ve included resources to make breakfast quiche recipes easy, and even a printable recipe card!
This Easy Breakfast Quiche Recipe is just 157 calories!
Low Calorie Breakfast Quiche
What You’ll Find in this Article:
- Ingredients in Healthy Quiche Recipes (shopping list!)
- How to Make a Healthy Breakfast Quiche
- Low Calorie Breakfast Quiche (recipe card!)
- Nutrition and Calories in Healthy Quiche Recipes
Ingredients in Healthy Quiche Recipes
You can use any (unsweetened) pie crust you like in this breakfast quiche vegetarian recipe.
I based the nutrition off of store-bought frozen crust… But choose your favorite or make your own.
Shopping List for Mediterranean Spinach Quiche Recipes:
- Olive oil spray
- Baby spinach
- Eggs
- Unsweetened almond milk
- Salt andpepper
- Sun Dried Tomatoes
- Pie crust
- Feta cheese
How to Make a Healthy Breakfast Quiche
This low calorie quiche recipe is so easy to make, it only takes 30 minutes (including bake time!)
Depending on your pie crust, you may need to prep it by baking before hand… But you can easily do this as you prep the quiche ingredients.
How to Make The Best Spinach Quiche Recipe:
- Preheat oven to 400 degrees. (If the pie crust needs to be pre-baked, complete as well)
- Heat a large skillet over medium high heat. Spray with olive oil and add the spinach. Cook until wilted (about 3 minutes).
- Meanwhile, to a large bowl add eggs, almond milk, salt and pepper. Whisk well.
- Add the wilted spinach, sun dried tomatoes, and 1/2 of the cheese to the pie crust.
- Pour over the egg mixture, and sprinkle the top with the remaining cheese.
- Add to the hot oven and bake for 20-25 minutes until crust is golden brown and the eggs are set.
- Remove from the oven and let sit for 10 minutes before slicing.
Low Calorie Breakfast Quiche
Below you will find some healthy breakfast quiche ideas. Be sure to see the “Special Tip” section for meat add-ins, to change this vegetarian quiche recipe, into a meaty one.
And if you prefer to have a crustless quiche, check out this Low Calorie Frittata Recipe!
Here are some more low calorie breakfast recipes I think you’ll love.
More Low Calorie Breakfast Recipes:
- Low Calorie Morning Glory Muffins {165 Calories}
- Low Calorie Cinnamon Rolls {79 Calories}
- Low Calorie Bagels {105 Calories}
- Low Calorie Overnight Oats {193 Calories}
- Low Calorie Pancakes {34 Calories}
Low Calorie Breakfast Quiche (JUST 157 CALORIES)
Lose Weight By Eating
This easy breakfast quiche recipe is just 157 calories, and is so easy and packed full of flavor… you'll love it!
To make this healthy breakfast quiche extra easy, we used store-bought pie crust (and it's still super low in calories!) But you can use your favorite pie crust recipe if you prefer.
Special Tip: You can turn this vegetarian breakfast quiche into a meaty one… Add 1/2 cup cooked breakfast sausage or ham in step #4.
5 from 1 vote
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Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Breakfast, brunch
Cuisine American, French
Servings 8 servings
Calories 157 kcal
Ingredients
- Olive oil spray
- 2 cups baby spinach
- 6 eggs
- ½ cup unsweetened almond milk
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- ¼ cup Sun Dried Tomatoes chopped
- 1 9-inch pie crust
- ⅓ cup feta cheese
Instructions
Preheat oven to 400 degrees. (If the pie crust needs to be pre-baked, complete as well)
Heat a large skillet over medium high heat. Spray with olive oil and add the spinach. Cook until wilted (about 3 minutes).
Meanwhile, to a large bowl add eggs, almond milk, salt and pepper. Whisk well.
Add the wilted spinach, sun dried tomatoes, and 1/2 of the cheese to the pie crust.
Pour over the egg mixture, and sprinkle the top with the remaining cheese.
Add to the hot oven and bake for 20-25 minutes until crust is golden brown and the eggs are set.
Remove from the oven and let sit for 10 minutes before slicing.
Nutrition
Serving: 1sliceCalories: 157kcalCarbohydrates: 9.5gProtein: 6.2gFat: 10.6gSaturated Fat: 3.7gCholesterol: 128mgSodium: 318mgPotassium: 173mgFiber: 0.6gSugar: 1.2gCalcium: 80mgIron: 1mg
Keyword breakfast, quiche
Tried this recipe?Let us know how it was!
Nutrition and Calories in Healthy Quiche Recipes
What to Read Next:
Lose Weight By Eating Cookbooks
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Article History:
- Originally written and published March 28, 2022 by Audrey Johns
- Updated on April 17, 2023 by Audrey Johns
